reduce bodyfat and gain muscle

[Rich08]

I am 6'0" , 160lbs and 12% bf. I want to get bf to 8% (to be able to see abs better). How can I continue to lose body fat, or even maintain it, and gain muscle. I lift 3 to 4 times per week and run 3-5 miles 3 to 4 times a week. I drink a whey protein shake after working out mixed in milk. That is around 25 grams of whey and another 10 grams of protein from the milk. I also drink 2 cups of milk before bed for the protein overnight. I also take 4 - 5k mg's of creatine monohydrate each day. I want to have very little body fat, but also gain muscle. Any suggestions?

 

[OCCFan023]

Yes. Best advice I or anyone on here can offer you is just search and read through the forums. Every answer you need is on here and then some. If you look for it.. you will find it.