Reds91's Training log

[Reds91]

I can't think of a good program that doesn't implement squats. IMO you should start doing them ASAP. There's no substitute for back squats and the other squat variations.

I do squat, just high rep atm.

 

[Reds91]

11/25/13

Pull

WU - 3 min jog
RC work

DL
320 x 5

Hammer grip pullups
15 x 7 x 2

BB row
115 x 12 x 3

Face pull
30 x 15
40 x 15
50 x 25

Seated DB curl
20's x 12 x 2

Hammer curl
35's x 11 x 3


First time doing face pulls

 

[Reds91]

11/27/13

Push

WU
RC work

Floor press
170 x 11
175 x 12
180 x 10
185 x 9

MP
95 x 10
100 x 10
105 x 8
110 x 7

Flyes
30's x 14 x 3

Side raise
15's x 12,12,11

Tri push down
75 x 12,12,9

Push ups
35

 

[Reds91]

11/29/13

Legs

WU
3 min walk
RC work

ATG Squats
180 x 9 x 4


Managed to hurt my foot at work the other night, didn't want to make it any worse

 

[Reds91]

12/2/13

Pull

WU - 4 min jog
RC work

DL
325 x 3 PR

Hammer grip pullups
15 x 8 x 2

BB row
120 x 6,7,8

Face pull
35 x 16
45 x 17
55 x 12

BB curl
70 x 11,10,7,6