RedMeat's Bulking Log

[RedMeat]

This log will probably be updated bi-weekly or whenever I feel like it. I start my new diet and routine tomorrow.

Here are some beginning stats:

Age: 18
Weight: 201.5
Height: 6'3"

Best body parts (Genetics wise):
Legs
Back

Worst (Lagging) Body Parts (Genetics wise):
Chest
biceps
calves

Some Measurements: (Im using cm because they're smaller increments)

left bicep - 37 cm
right bicep - 36 cm

left calf - 39 cm
right calf - 39.5 cm

left thigh - 62 cm
right thigh - 61.5 cm

Ill need someone else to take a chest measurement, so I'll post that later.

Anyways, welcome to my log.

 

[RedMeat]

Chest - 105.5 cm (with arms straight up)

 

[RedMeat]

Here is my old routine.

Day 1 Chest/Back

Bench Press
Fly Machine
Dips
Shrugs
Machine Press

Seated Row
Lat Pull Down #1
Lat Pull Down #2
Bent over Row
Chin-ups behind the Neck
Lower back Barbell pick-up
One Arm Dumbbell Row

Day 2 Legs/Abs

Leg Press
Leg Press - Calf Raise
Leg Extension
Leg Curl
Standing Calf Raise
Deep Squats - Light weight

Crunches decline 40 reps no weight
Situps decline 10 reps with 45 lbs
Situps decline 20 reps twisting
Leg Raises 20 reps
Trunk Raise 20 reps
Repeat Red Selection
Dumbbell Side Bends 20 reps each side / 3 sets
Repeat Red Selection

Day 3 Biceps/Triceps/Shoulders/Forearms

Concentration Bicep Curl
Preacher Curls standing
Reverse grip Curls
Chin-ups

Standing double Tricep Extension
Tricep Pushdown #1
Tricep Pushdown #2
Lying double Tricep Extension
Standing Single Tricp Extension

Front Raises
Lateral Raises backwards on fly machine
Behind the Neck Press
Upright Row

Barbell Wrist Curl
Dumbbell Wrist Curl

Day 4 OFF



My Routine for the last month has been drastically reduced and is more like:

Day 1
Machine Flys
Machine chest press
Dips
Dumbbell shrugs
Seated Row
Lat Pull Down
Machine chest press again

Day 2
Leg Press
Seated Calf Raises
Leg extension
Leg Curls
Deep Squats / Deep Hack Squats / or Deep Machine Leg Press

Day 3
Standing barbell curls w/ easy curl bar
Preacher curls w/ easy curl bar
Behind the Neck Press
Rear delt machine
Tricep extension (dumbbell behind the head)
Tricep pushdown (cable machine)
Tricep extension (machine)

Day 4 off

 

[RedMeat]

Just an update -
Day 1 was great, I liked the chest workout and the diet.

Day 2 however, my first weekday with this diet has had some bumps. On weekdays I get up at 4am get to the gym by 4:30am so that I can get to class by 7. (I get out of school at12:30.) Anyways, I get to the gym and the damn thing isn't open someone slept pass their alarm and didn't come open it. So, I had to drive twice as far to the next nearest 24hour. My workout was good, and I come back home to eat. So I am running out of time and have my post workout meal to eat. I quickly eat it, not hungry at all because I just finished working out and its 5:50 in the morning. Two minutes later I'm power puking. The blood vessels under and around my eyes burst. Now pissed off because of my mornings mishaps and losing my food, I re-eat my pre and post workout meals in one power sitting.:head: