Redifining a Titan. A sponsored Finaflex Log

FireTitan said:
Guys... sorry but Im taking the day off from the gym. Weight was at 218 when I got home this morning but Im just to d@mn tired. Ran my @ss off last night ending in back to back bad calls... including a woman that was high and ended up with a serious head bleed and projectile vomited all over the inside of my ambulance. Just aint feeling it today. Back at it tomorrow
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Sorry that was me in a wig. Just trying to impress you....guess I failed....
 
angcd3 said:
Get some rest brother.. sound like you need it. Nothing but the utmost respect for you what you do everyday!
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Thank you Sir, I appreciate that. Was going to try and sleep, but my son(10th grade) and his 12th grade hottie girlfriend are here... dont want little ones running round here just yet
 
FireTitan said:
Guys... sorry but Im taking the day off from the gym. Weight was at 218 when I got home this morning but Im just to d@mn tired. Ran my @ss off last night ending in back to back bad calls... including a woman that was high and ended up with a serious head bleed and projectile vomited all over the inside of my ambulance. Just aint feeling it today. Back at it tomorrow
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Much respect...takes a lot to deal with you do on the daily. Take that rest, you earned it!
 
Ok guys, got my rest but have a bit of a stomach bug. Nonetheless.. I took my dose at 0530 this morning. On shift at the fire department, and we have some training planned, so although I did get to lift, we had to cut it short. I did attempt some deadlifts for the first time in probably close to a month and it wasnt to bad. So far, still really liking the feelz on the Ultra!

T BAR ROWS(only listing plates)
45x20
90x10
135x10X2

DEADLIFTS
135x20
135x10
225x10X2
315x12
315x10
405x1

STANDING UPRIGHT DB ROWS
30sx10
40sx10
45sx10

BENT OVER DB ROWS
80x10
100x10x2
80x10

HIGH FACE PULLS
3 sets

15 minutes of abs
 
FireTitan said:
Guys... sorry but Im taking the day off from the gym. Weight was at 218 when I got home this morning but Im just to d@mn tired. Ran my @ss off last night ending in back to back bad calls... including a woman that was high and ended up with a serious head bleed and projectile vomited all over the inside of my ambulance. Just aint feeling it today. Back at it tomorrow
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ICK!!!
 
After a month off from doing them deads, you did good. Hopefully you get over that stomach bug. I wonder if you didn't get that from Brandon when he spewed in your ambulance? I'd go spew all over in his car if I was you. Lol!
 
FireTitan said:
Ok guys, got my rest but have a bit of a stomach bug. Nonetheless.. I took my dose at 0530 this morning. On shift at the fire department, and we have some training planned, so although I did get to lift, we had to cut it short. I did attempt some deadlifts for the first time in probably close to a month and it wasnt to bad. So far, still really liking the feelz on the Ultra!

T BAR ROWS(only listing plates)
45x20
90x10
135x10X2

DEADLIFTS
135x20
135x10
225x10X2
315x12
315x10
405x1

STANDING UPRIGHT DB ROWS
30sx10
40sx10
45sx10

BENT OVER DB ROWS
80x10
100x10x2
80x10

HIGH FACE PULLS
3 sets

15 minutes of abs
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Nice Workout!!
 
justhere4comm said:
Bring it.... I mean sorry, not sorry. You'r not on the list? Dammmmmnit. LOL. Sorry. I'm fixing the list. No time.
Gotchyou.
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Wait a second !!!!! He just gets on the list like that ?? None of these so called "favors" I was required to do ?!! Lol
 
angcd3 said:
Wait a second !!!!! He just gets on the list like that ?? None of these so called "favors" I was required to do ?!! Lol
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But everybody loves your "favors", so you know, whatever it takes.
 
Watch your cornhole out there
 
SFreed said:
I'm going to giggle like a schoolgirl every time I read your posts this weekend. Thanks in advance
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LOL
angcd3 said:
Wait a second !!!!! He just gets on the list like that ?? None of these so called "favors" I was required to do ?!! Lol
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But your favors are the reason I get up in the morning.....I mean something gets up then I do...
ryane87 said:
Watch your cornhole out there
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Lmao
 
Running night shift on Ultra again...out fricken standing!! I did get a 30 minute cardio session in about 4:30 this afternoon, 1/2 an hour after dosing, and it was great!!!! Updates coming
 
Good work brother...sorry it's been a minute since I was in here last. Been incredibly busy with work. Pulled a 15 hour shift Saturday. Got my training and eating all kinds of f*#%ed up.
 
sparks2012 said:
Good work brother...sorry it's been a minute since I was in here last. Been incredibly busy with work. Pulled a 15 hour shift Saturday. Got my training and eating all kinds of f*#%ed up.
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Yeah na , I saw that on your log and I hate it for you. I know how it is. But.. everyone here knows your resilience and youll make whatever youve lost time wise up!!
 
Probably the first of 2 updates for the day. Was out with the family all day yesterday on my 1 day off. Woke up this morning and dropped my dose of Ultra. My appetite is still very suppressed from what I can tell, however what I thought was a stomach bug ended up being a mediocre case of food poisoning. Still have it a bit. This morning the scale was reading 217....but between the Ultra, my workouts, lack of appetite and the food poisoning...who knows. I look like shyt though, my gut is swollen as I was about 3 months pregnant. I do however have so e good news... bought me some new jeans yesterday because I got tired of pulling mine up and ended up with a VERY comfortable 32!!!! Super stoked about that. Ill post a picture of that tomorrow. See yall later
 
Yeah, fckn 32 is pretty amazing. (Bet that ass looks nice in them 32's).

Did I just say that out loud?
 
Tank999 said:
Duuuuuuude! 32?! That's like chic skinny! Lol


Seriously - great news
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Chic skinny? D@mn, now Im depressed. Im ordering a doughnut covered pizza.

SFreed said:
Yeah, fckn 32 is pretty amazing. (Bet that ass looks nice in them 32's).

Did I just say that out loud?
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You did, and it excited me. Ill post a picture tomorrow JUST FOR YOU.. Tank999 called me a girl so Im not sharing with him.
 
<---- sending two dozen gourmet donuts to FireTitan (for "the team") to celebrate.

:D

32" is sick cool my man!!!! Holy funky freaky fantastic!
 
You guys will figure it out :)
 
Ok guys...workout update. I dosed my Ultra early this morning so when we went to the gym I dropped a couple scoops of PWO. No noodz of the gut area yet, mainly due to whatever Ive got going on..virus or food poisoning, it has caused some major stomach distention, and dont want to show that off. Lol but heres how the workout today went, with a quick video of my Landmines.

HIGH LOW MIDDLE CABLE FLYES
3 sets of each pre exhaustion

BB FLAT BENCH
135x20
225x10
225x10
x8
x6
x4
x10

INCLINE BB BENCH
135x30
135x15
225x10

STANDING 1 ARM PRESS
(Listing plates only,each side)
45x10
45x10
90x10

DIPS
Body weight x10
Bodyweight + 45x10
Bodyweight + 45x10
Bodyweight + 70x8

60 PUSHUPS
15 minutes of Abs

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