Red Ghost

[robbyjrwv35]

Day 9
Took in 1,600 calories
Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.

 

[nicksox15]

You don't need to start a new thread every day, you can just keep replying in one. Make a main one and keep everything there

 

[robbyjrwv35]

Ok didn't know. Thanks