Red Ghost

Day 29
I weighed in at 227 lbs today!
10 lbs lost!
I did chest today. Went heavy up to 410lbs for 5 reps on chest press. Then I went for the pump with incline press and flys. Ended with dips. Oh and I did 15 minutes of cardio before lifting.
Then I got the bad news that the coal mine I work for layed us off. So I put my mini gym to work this evening to work off some stress.
Total calories burned 1,168
Total calories Took in 1,289
I lifted for 40 minutes in each workout.
 
I took measurements and it seems that I haven't lost any size. My arms are still measuring at 18.5 inches and chest is 48 inches. My pants are fitting loosely now. So I'm happy.
 
Sorry to hear about the job situation, but very happy to hear you are finding success getting leaner and staying strong!
 
Day 30
I weighed in at 226.6 lbs today!
Walked 5 and a half miles today
Worked bicepts and tricepts for 1 hr and then hit them again before dinner for 30 minutes.
Took in 1,256 calories
Burned 1,768 calories
 
My final review for this product is this. I lost a total of 11 lbs in 30 days with diet and exercise. I had no side effects at all from this and would totally use this again to burn off fat. I have loose pants again but didn't really see any muscle loss. Which I'm happy with because I didn't want to lose much muscle. I think the f at just burned and made muscle. Thanks for the opportunity to test this product, it was awesome!
 
robbyjrwv35 said:
My final review for this product is this. I lost a total of 11 lbs in 30 days with diet and exercise. I had no side effects at all from this and would totally use this again to burn off fat. I have loose pants again but didn't really see any muscle loss. Which I'm happy with because I didn't want to lose much muscle. I think the f at just burned and made muscle. Thanks for the opportunity to test this product, it was awesome!
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Man you had awesome commitment throughout the entire month and really made tremendous losses - virtually 3lbs a week, smaller waist and arms stayed the same size basically. Thank you for putting a serious effort to make Red Ghost work for you! Awesome to hear it was a good product to you and helped you accomplish what you wanted.
 
Hey, I appreciate the opportunity! And it was nice to hear from you guys throughout the log. It was fun to do and I always try to do my best job. Thank you!
 
robbyjrwv35 said:
Hey, I appreciate the opportunity! And it was nice to hear from you guys throughout the log. It was fun to do and I always try to do my best job. Thank you!
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It was appreciated - make sure to keep an eye out for any of our future logging opps with CL!
 
robbyjrwv35 said:
My final review for this product is this. I lost a total of 11 lbs in 30 days with diet and exercise. I had no side effects at all from this and would totally use this again to burn off fat. I have loose pants again but didn't really see any muscle loss. Which I'm happy with because I didn't want to lose much muscle. I think the f at just burned and made muscle. Thanks for the opportunity to test this product, it was awesome!
Click to expand...

Thanks for reviewing it for us and you did a great job with logging it (especially for a first time). I hope you can try some more stuff out for us down the road.
 
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