fezteh New member Oct 22, 2012 #1 so my gym does not have an ice tub would a non heated pool suffice??
grandroid828 Member Nov 9, 2012 #2 fezteh said: so my gym does not have an ice tub would a non heated pool suffice?? Click to expand... Yes. Not AS good but it would still help. Heat works wonders for me. Mine has a hot tub and sauna i enjoy the day after leg day.
fezteh said: so my gym does not have an ice tub would a non heated pool suffice?? Click to expand... Yes. Not AS good but it would still help. Heat works wonders for me. Mine has a hot tub and sauna i enjoy the day after leg day.
67nova Member Nov 9, 2012 #3 A good stretching routine afterwards works the best for me sometimes a contrast shower does wonders too.
A good stretching routine afterwards works the best for me sometimes a contrast shower does wonders too.
ZiR RED Well-known member Nov 10, 2012 #4 Don't neglect self myofascial release. Foam rolling and massaging works wonders.
