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Recovery between workouts

b2b2

New member
What are everyones go to supplements/foods to recover faster day to day for better workouts?
 
Supplement recommendation is hands down Ergonine.

Improved recovery is usually the first noted effect, followed by gym performance increase and lean mass gain, or better fat loss in a calorie deficit.

LCLT is one of the best recovery supps around, and we paired it in our synerglute blend.

Yes, with glutamine.
Terrible on its own as the gut absorbs most of it, but co-supplemented with LCLT it reaches muscle tissue where it is needed for recovery in some cases.

+ your daily creatine, betaine anhydrous...

A new ingredient called Ferulic Acid with similar myogenic effects to those above.

9 of the most tested and proven bodybuilding ingredients in one tasty scoop per day, for under $1 per day.

Not good enough value? Add on a BOGO Analyzed supplement of your choice.

check it out at athletixsports.com
 
Dietary: adequate protein, hit your daily fats, omega 3's.

Carbs taken peri workout help as well
 
The main thing for me is a good protein powder before and after, maybe a carb drink, as well as an amino drink during my workout. Also eatting the right about of carbs around my workouts and protein helps me recover.
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I like BCAA's

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For me, I like;

- My Amino IV to drink while I'm working out - and I can't wait to get my hands on some Ergonine and welcome it as a staple product in my supp cabinet. Almost finished my SNS Creatine and Beta Alinine tabs and then I'll pick some up.

- A good post-workout stretch (this helps better than any supplement if you ask me) while I sip on my SELECT Protein shake (my go-to shake is Snickerdoodle with 1/2 banana and some organic honey in low fat milk :yumyum:). I do my other shakes in water, but post workout I love it in some milk. I've been trying this weighted fascia stretching stuff lately and as much as it HURTS (it's a good pain though!) I'm finding it's providing me with some great benefits so far.

- A big slab of meat, some roasted sweet potato (with a dash of cinnamon) and some sauteed greens - brocolli with garlic is easy and delicious for dinner/post workout.

- Some cottage cheese with grated 90% dark cocoa and fresh blueberries before bed.
 
AntM1564 said:
A caloric surplus, 1g/lb of protein, and foam rolling pre/post workout and whenever else I am sore.
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Oh yeah, throw in some foam rolling too! The pain is totally worth it for the improved recovery and just overall positive feeling afterwards.
 
When Recover PM is clearanced at GNC, I always pick some up. Helps me sleep well and I always seem to recover well when I mix it with aminos before I go to sleep. Really want to try some of that ergonine though. Other than supps, just make sure you eat well!
 
Ergonine for sure. It really helps my recovery. Amino IV intra seems to help. A good protein. I use PES Select. Sleep, the most underrated aspect of recovery along with stress management. If you get too stimmed out try a product like AdrenoSurge to help with adrenal support and recovery. I also have tried products like Growth Factor XT for improved sleep.
 
This is great for recovery and I have been using it as a sleep aid, works very well any question ask NurseGray (ask him for discount code)

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Everyone who has used Nocturus has loved it. No negatives. Discount code is in my signature.
 
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