Recovering after GI illness

G34RS

G34RS

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After having a pretty good streak of progress at the gym, unfortunately it's come to a screeching halt due to the stomach flu. I've had to take almost a week off due to needing to recover. 😩

Curious what y'all do to get back on track with your diets, and what adjustments you've made that have improved your health after GI issues.
 
Aleksandar37

Aleksandar37

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My diet is already pretty dialed in, so I don't adjust much there, but I will increase the number of probiotic supplements that I take (1 pill/day --> 2 pills/day). I ease back on training, depending on how bad it is and let it run its course. Stay hydrated and don't add stress on top of it.
 

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