Sup scallywags?
I'd like to hear your opinions and experiences on how much your recovering ability suffers (if any) from restricting calories, ie. on a cut.
Do you train pretty much the same on a cut, regarding your work out plan? Strenght will suffer of course and no chasing PR's, I'd assume for any experienced lifter.
Any change in (typically):
Volume?
Relative intensity?
Training frequency?
Frequency of deload weeks/periods?
I assume cardio to being increased for most lifters doing a cut. Does it affect your recovering ability from weight training?
How much increasing or adding anabolics to your cut mitigates this possible decrease in recovering ability (if any)?
Thoughts?
I'd like to hear your opinions and experiences on how much your recovering ability suffers (if any) from restricting calories, ie. on a cut.
Do you train pretty much the same on a cut, regarding your work out plan? Strenght will suffer of course and no chasing PR's, I'd assume for any experienced lifter.
Any change in (typically):
Volume?
Relative intensity?
Training frequency?
Frequency of deload weeks/periods?
I assume cardio to being increased for most lifters doing a cut. Does it affect your recovering ability from weight training?
How much increasing or adding anabolics to your cut mitigates this possible decrease in recovering ability (if any)?
Thoughts?
Last edited: