Recomposition/Lean Bulk Diet Ideas (please chime in)

[manifesto]

My stats are:
Age 21
6'0 - 185lbs.
B/F ~ 12-13%

Meal 1
2 scoops of Whey, 1 cup dry oats -> Blended

Meal 2/Pre-WO
2 scoops of Whey, 1 non-fat yogurt, 1 Banana -> Blended

Meal 3/Post-WO
3 scoops of Whey, 1 cup dry oats, 1 non-fat yogurt -> Blended

Meal 4
2 cans of tuna, 1 tbsp. Mayo, 4 slices of wheat bran bread

Meal 5
1 can chicken, 1 baked potato

Meal 6
5 egg whites, 1 cup cottage cheese, 1 tbsp. flax seed oil

Totals according to Fit-Day:
Protein - 385 g
Carbs - 290 g
Fat - 56 g

Calories ~ 3,233

Ratio = 50/34/16

Current supplements include:
Super Cissus Rx - Shoulder Tendonitits
Kre-Alkalyn
Multi.
Powerfull - At night only for sleep aid.
Liv. 52 - Just to be healthy.

P.S. This is just kind of a rough draft so I am willing to consider all ideas and opinions on my diet...

:burg:

 

[Rodja]

Two things:
1. Too much whey; use more whole food sources
2. No vegetables

 

[manifesto]

alright thanks Rodja. the only reason there is so much whey is that it is just more affordable right now for me as I am a full-time college student, and athlete. Also isn't a potato a vegetable or am i wrong? too me fish are vegetables with gills, and I have a lot of tuna.

 

[Rodja]

alright thanks Rodja. the only reason there is so much whey is that it is just more affordable right now for me as I am a full-time college student, and athlete.

As am I, but using one primary source of protein is a bad idea. I shoot for 5 different proteins throughout the day with the majority coming from egg, whey, casein, turkey, and beef/tuna. None of these are expensive and take little time to prepare.

 

[doggzj]

too much whey will have your colon upset at you the next day. I've tried a diet like this, and over 100g from whey is to much. Tuna in a can is decent, and I completely understand your college situation.