Thursday
Pre workout 2AM/2ABE/5X-GELS/2Ametomax
Intra the usual
Today was supposed to just be back hypertrophy and core, but me and my buddy felt good today so we hit back hard!
Deadlift
Warm up
Standing abs 107.5x10
135x10
Standing abs 107.5x10
225x5
Work sets
315x10
405x5
425x2 PR! This went up easy, felt good, i stopped at two because i wanted to try something a little heavier!
465x1 PR! The crazy part is it did not feel that heavy, until i tried a second rep lol broke it off the ground got stuck at the shins. The core work has really shown its worth in every lift! 500 here i come!!!!
315x10
Kroc Rows
80x10
90x10
100x40 PR! I added 20 reps to my best Kroc row set! This is after two heavy deadlift PRs, my grip was shot after the Kroc rows! Rest pause was used.
Crazy workout, next is gonna be OHP! Thanks for tuning in!
