Recomp Stack; ara+abe+pa+shift

[bb333]

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176cm height
73kg weight

Dieta on
2600kcal, 330gr carboidrati, 130gr proteine, 85gr grassi

Dieta off
2400kcal, 280gr carboidrati, 130gr proteine, 85gr grassi

day on
1cps shift pre breakfast
1cps shift + 2cps abe + 15gr lecitina soia + 6 soft gel ara pre work
2cps abe pre dinner

day off
1cps shift + 2cps abe pre breakfast
15gr lecitina di soia post breakfast
1cps shift in the afternoon on an empty stomach
2cps abe pre dinner

 

[bb333]

bdcc abe came
a predator, I have done before!

 

[LeanEngineer]

Awesome looking stack!

 

[bb333]

The return of the muscle, strong and full fullness.
Nice.

I started in 3 days!

 

[jgntyce]

Great natty stack!

 

[Driven2lift]

Great stack here sir!
Recomp done right