Final weight 176.1lbs
Well my 4 week run has come to an end. I decided not to run it another 4 weeks so I can prep for a 6 week Recomp on a PH I've had for awhile. But, just to sum up how much I liked it, I did order 2 bottles to run for 8 weeks following my cycle to help the boys get a jump start and running again.
My personal opinion
Pros-
More focused
Slight aggression working out
Mood was great
Lower stress
Increased libido
Cons-
Dreams & they got more vivid & intense all they way through
Those are all things I noticed while on Alphamax XT. I did not notice any joint pain from the AI's used in XT like some complained about in the original Alphamax I believe. Strength increased on some lifts and maintained on others which is a big plus, and I noticed some leaning out during my 4 week run. Diet is of course the most important key to that, but I do believe it helped keep my cortisol lowered or atleast at normal levels. All in all I really enjoyed these 4 weeks and think the product is great and has done exactly what I wanted following my PCT.
Legs
Leg Press- 200x15, 400x10, 490x10, 600x8 690x6, 400x15
same
Deadlifts- 135x12, 185x10, 225x8, 275x6, 315x4
Deadlifts- 135x12, 185x10, 225x8, 275x6, 335x4
Lunges- 2x30 (25lbs db's)
same
Seated leg Curls- 45x12, 90x12, 115x10
same
Leg raises- 12x10, 12x11, 12x12 squeeze & hold at top.
same
Calves- 300x15x3
same
Shoulders/Abs
added 10 lbs to overhead military press
Upper back/ Tri's
Wide Grip Pullup- 1x15 BW, 1x10 chains
same
Reverse grip Pullup- 1x12 BW 1x10 chains
same
Parallel grip- 1x12 BW 1x10 chains
same
Skull Crushers/superset close grip bench- 3x12 (65)
.Skull Crushers/ superset close grip bench- 3x12 (65,85,90)
Standing Upright Rows- 3x12 (70,90,110)
Upright rows BB- 3x12 (70,100,120)
Tricep pushdowns cable- 3x10 (130)
130,140,150
Wide grip Rows- 3x12 (100,120,140)
same
DB skull Crushers- 3x12 (22.5,25,25)
3x12 (25lbs)