Dirty music
Member
re working my diet today to start on monday.hit a eating wall on my bulk so i figure i'd switch things up.im 5'3 143(more to love body type,but not to bad,lol)here are the numbers i can up with so far
4 meals 3 shakes
cals 2230
fat 33.5
carbs 217
pro 248
i can posted detailed if it would help
also im not "kill"my self this time around,if i want some chip imma gonna eat them,eating out ect
in about 2 month i plan on starting:
turinabol LV from PP
prolly the new androhard
PCT with recompadrol
osta-sarm
routine:will prolly lift heavier then normal pyramid up style with dropsets
mon -legs
tues-shoulder,rear delt,traps
wed-off
thurs-chest,tris(light)cavles
fri-back,bi's(light)traps,rear delts
sat-off
sun-arms(heavy)
abs 3 times a week,cardio 3-5
thanks for any help
4 meals 3 shakes
cals 2230
fat 33.5
carbs 217
pro 248
i can posted detailed if it would help
also im not "kill"my self this time around,if i want some chip imma gonna eat them,eating out ect
in about 2 month i plan on starting:
turinabol LV from PP
prolly the new androhard
PCT with recompadrol
osta-sarm
routine:will prolly lift heavier then normal pyramid up style with dropsets
mon -legs
tues-shoulder,rear delt,traps
wed-off
thurs-chest,tris(light)cavles
fri-back,bi's(light)traps,rear delts
sat-off
sun-arms(heavy)
abs 3 times a week,cardio 3-5
thanks for any help
