recomp diet advice for shredded mass (epi) cycle

[Vandit]

Will be starting shredded mass (epi) next week and was looking for diet advice. Im wanting to do a tkd diet (im carb sensitive) so high protein, moderate fat, low carb. Here's what I have so far for a non lifting day

Breakfast
30g protein, 4 scrambled eggs

Snack
50g almond

Lunch
2 tins tuna with 2 tblspoon olive oil

Snack
50g almonds

Dinner
2 steaks with vegetables

Before bed
30th casein shake with 2 tblspoon whole peanut butter

Protein 220 fat 121 carbs 11 calories 2038

Any tweaks would be much appreciated.

Also on lifting days how many carbs should I have pre/post workout and should these be in liquid or meal form.

Thanks for your time.

 

[Vandit]

Forgot to mention will be eating salad with all meals. Just the usual cucumber, lettuce, toms, carrots.