curlbro20
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As the title suggests, I'm currently on a bulk with 500mg sustanon per week with 15iu humalin r preworkout. I'm satisfied with where I'm at and was looking towards a recomp mid cycle. The plan? Basically IF/Keto with carbs post workout with some insulin.
Example:
8am- e/c stack with fasted cardio
(No carbs until my workout at 5pm)
5pm- typical workout
6:30pm- 10/15ius of insulin with a shake of 150g carbs, creatine, BCAA's, and around 60g whey.
8pm- low carb meal
So basically the plan is to stay carb depleted all morning/afternoon to promote fat loss, deplete my glycogen stores with an intense workout, then cram my daily carb limit straight into the muscles with insulin that way the carbs are going straight to the muscles and avoid the carbs as being stored as fat. So this way my mornings and afternoons are in fat burning mode and my evenings are highly anabolic thanks to the insulin. This will be done at slightly below baseline calories to promote fat loss and a slight muscle gain. This will be ran with 500mg sustanon. Thoughts/opinions?
Oh and before anybody asks, I'm 22 at 5'7 at around 190lb and this is not my first cycle. Thanks!
Example:
8am- e/c stack with fasted cardio
(No carbs until my workout at 5pm)
5pm- typical workout
6:30pm- 10/15ius of insulin with a shake of 150g carbs, creatine, BCAA's, and around 60g whey.
8pm- low carb meal
So basically the plan is to stay carb depleted all morning/afternoon to promote fat loss, deplete my glycogen stores with an intense workout, then cram my daily carb limit straight into the muscles with insulin that way the carbs are going straight to the muscles and avoid the carbs as being stored as fat. So this way my mornings and afternoons are in fat burning mode and my evenings are highly anabolic thanks to the insulin. This will be done at slightly below baseline calories to promote fat loss and a slight muscle gain. This will be ran with 500mg sustanon. Thoughts/opinions?
Oh and before anybody asks, I'm 22 at 5'7 at around 190lb and this is not my first cycle. Thanks!