jamesm11
Well-known member
Beginning Stats:
Weight: 195
Height: 5'10"
Neck 17.5"
Chest 42"
Waist 32"
Bodyfat 15% (or so)
Goal:
To cut down bf% and recomp
Underwent knee surgery in June and gained a bit of fat and lost some muscle while sedentary for 3 months.
Supplements:
Need2Slin, Myolean, Pro-Nos, OxiMega Greens, Orange Triad, FocusXT
Cycle:
Transaderm: 8 weeks at recommended dosage
Trenazone: 0/0/1.5/1.5/2/2/2.5/2.5
PStanz: 300/300/350/350/375/375
Helladrol: 75/75/75/75/100/100
Cycle Assist and Cycle Support while on cycle (have one of each)
PCT:
Torem 120/90/60/30 EDIT: or Clomid (not sure about dosing) but using a 19-nor so may use this
DAA
Erase 0/0/3/2/1
Diet:
Going to use my livestrong app to track my calories.
Starting at around 2000 calories and gauging it from there. Will increase/decrease as my cycle continues. Macros at 40/40/20 (protein/fats/carbs (I bloat like crazy with carbs))
Exercise Routine:
5 days lifting
chest/bi/abs
tri/back/cardio
shoulders/forearms/abs
legs/cardio
cardio
Invalid Link Removed
starting point...don't be too harsh on it, haha. i know i got some work ahead of me, but it's a hell of a lot better than it was after 3 months of nothing but sitting in bed with my knee up. I couldn't walk for the entire summer, so cardio was a little lacking :disappointed:
Weight: 195
Height: 5'10"
Neck 17.5"
Chest 42"
Waist 32"
Bodyfat 15% (or so)
Goal:
To cut down bf% and recomp
Underwent knee surgery in June and gained a bit of fat and lost some muscle while sedentary for 3 months.
Supplements:
Need2Slin, Myolean, Pro-Nos, OxiMega Greens, Orange Triad, FocusXT
Cycle:
Transaderm: 8 weeks at recommended dosage
Trenazone: 0/0/1.5/1.5/2/2/2.5/2.5
PStanz: 300/300/350/350/375/375
Helladrol: 75/75/75/75/100/100
Cycle Assist and Cycle Support while on cycle (have one of each)
PCT:
Torem 120/90/60/30 EDIT: or Clomid (not sure about dosing) but using a 19-nor so may use this
DAA
Erase 0/0/3/2/1
Diet:
Going to use my livestrong app to track my calories.
Starting at around 2000 calories and gauging it from there. Will increase/decrease as my cycle continues. Macros at 40/40/20 (protein/fats/carbs (I bloat like crazy with carbs))
Exercise Routine:
5 days lifting
chest/bi/abs
tri/back/cardio
shoulders/forearms/abs
legs/cardio
cardio
Invalid Link Removed
starting point...don't be too harsh on it, haha. i know i got some work ahead of me, but it's a hell of a lot better than it was after 3 months of nothing but sitting in bed with my knee up. I couldn't walk for the entire summer, so cardio was a little lacking :disappointed:
