Give LG's BC+EAA a shot. The new Kiwi-Watermelon is quite tasty
How come nobody mentioned Intra-Aid Citrus Burst from Universal Nutrition ??
That's by far the best tasting and best preforming intra-workout supplement I've tried (PurplE WrAAth is a very close second).
After I dose my Formex and X-Force pre-workout, I mix up 2 scoops of IA in a big bottle of smart water and I'm ready to destroy some weight ! :aargh:
make your own!!!
Creatine 5g
BCAA 10g
Extra leucine 3-5g
BA 3g
Glutamine 10g
15g WMS
Mix with H2O and crystal light or get Xtend and mix in the goodies
This is what I have been doing. I have Xtend and mix additional leucine and glutamine + WMS. I am looking at ordering BA and some Citrulline Malate in bulk and might add some of that in as well.
It's a shame they use a proprietary blend thus leaving the consumer to rely on the manufacturer to sensibly formulate the product. But looking at the product label, I would think 2 servings are likely to be required thus making it quite pricey.
1 serving is plenty. With 1 serving of Intra-Aid you get 8 grms of high quality hydrolyzed whey, 10 grms of Free Form Amino Acids, 10 grms of carb & electrolytes.
I am not a big fan of prop blends either however I understand why they are used. It would do us no good to put out an underdosed product. We have a 30 year reputation and we are not going to risk it by putting out ineffective products to make a quick buck.