bubble boy
Member
- Awards
- 0
So I have been lifting for about 30 years now and have always been pretty strong and good size, I used to hold 230 and lean down to about 215 in the summer. Now I can barely hold 220 and I'm not as lean. Im sure a lot to do with age but also work schedule, sleep. Is there anything (on the safer side) that I can take to help me gain some lean muscle mass? I will say the only issue I currently have other than stated above is elbow pain. I'm trying to research but any help would be welcomed.
Thanks
Thanks