Rollinbeer
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Had a strong first post but somehow deleted that bitch so lets try again lol wont be as strong cause im short on time atm but **** it. New to the forum but have been following for some time now. I'll start with stats. 24yo 5'10 174lbs roughly 14%bf. have been training since HS days but totaled my truck early last year that put me out of the game for almost a year. Before the wreck i weighed 188 at about 12%bf. Bench was at 290, squat was at 395, powerclean at 265, deadlift was at 400. Finally got back under the weights at the beginning of this year and have been struggling to get my composure back. 5k calories a day (gave up on eating clean so went dirty) started back at 161 lost alot of weight due to the wreck and my job is very physically demanding. Got my weight up faily decent but my definition and sheer strenght/size is doing me in. Started back to a clean and lean diet (bye bye paycheck). cycle history: back in my dumbass HS years i started on a PH instead of pinning (again, dumbass HS days lol) Halodrol/epistane stack for powerlifting and super dmz 2.0 lmao Had fair results but was foolish and (pct is for pussies) lost my gains and all that ****ty stuff. Have since mainly stuck with pinning (test/deca) with nolva as pct. last cycle was late 2015 test e at 500mg for 10weeks and pct nolva 20/20/10/10 with ad3 added in for ****s and giggles. That got me to the 180 mark and the other 8lbs were natty. I stayed natty for about 2 years then jumped back on gear (mainly for helping at work). I have 2 bottles of iml halo extreme from back when that i never got around to using but i have convinced myself if theres a time to start the rebuild it'd be while work is slow so its now or never. Heres where the help is needed. I have read that running 50mg the full 4 weeks will give decent gains. But have also read that starting at 50mg and jumping to 75mg the remaining cycle would be ideal. Just would like a second opinion as to which would get me back to where i was.. or at least make a good starting platform. Have been reading some good ass posts about the BLR pct trifecta (rebirth, viron, and letrone) so i picked me up some. Will have nolva on hand but from what ive been reading it shouldnt be needed. I used the "shouldnt" term lightly lol. Main reason for post is to get yalls opinions on ideal h-drol dosing and ideal dosing for the BLR pct. will be hitting it hard and heavy as usual and the pocketbook draining (clean and mean) diet will be in full swing. Will start cycle around mid april due to a few weddings and what not. I respect yalls opinions and would greatly appreciate yalls input. Yall have helped alot throughout the years in getting my regime on track! Again.. my original post was a good'ern but this one should suffice due to current work climate. I appreciate yall fellas and hope to have a good time on this forum!