rea delt pic

a few people have said i need more rear delt work.... i know what every bodypart looks like expect for a rear delt
 
brolic. Do a back double bi, the shoulders in this case are your rear delt....deltoid = shoulder.

I think thats the nicest iv ever been...

"hey brolic, show me your quad...."
"what the heck is a quad man?"

hahaha
 
brolic. Do a back double bi, the shoulders in this case are your rear delt....deltoid = shoulder.

I think thats the nicest iv ever been...

"hey brolic, show me your quad...."
"what the heck is a quad man?"

hahaha
Actually, technically, a back double bicep exposes all three deltoids.
 
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