I had this long discussion with someone who swears that he always manages to get shredded and keep his muscle mass on maintenance calories and using fat burner and l carnitine combined with carb cycling
That’s an open question to learn as I was always wondering if it’s possible without gear specify that every time I try to cut I reach the goal but I always lose some muscle mass at least 1kg
So I alway end up in the same loop having same lean mass/ fat ratio in winter and summer
At the end I’m alway in same weight range and size
That’s an open question to learn as I was always wondering if it’s possible without gear specify that every time I try to cut I reach the goal but I always lose some muscle mass at least 1kg
So I alway end up in the same loop having same lean mass/ fat ratio in winter and summer
At the end I’m alway in same weight range and size