Hey
What's everyone's thoughts on consuming raw eggs. Not just cracking into a glass and chugging it down but... Adding it to a blended mix of fruit and protein powder.. Ie a smoothie. Just with the raw eggs mixed in their?
I have an explanation for this....
I live on a farm and we have 10 hens which 8 are currently laying an egg daily so we're gathering 8 eggs a day. With their lifestyle their probably more nutrient dense than even your classic Free Range one's at the supermarket.
Weve completely sickened ourself with eggs. I have done fried boiled poached just to vary it but i am getting bored of them just now. I still add them to my diet purely for the fact we have so many and... Well eggs are an awesome food in general (Nutrient wise + Protein + Good fat)
I made a smoothie the other night which i thought tasted brilliant and this morning i thought about cracking a couple of eggs to the mix?
What's everyone's thoughts on them raw. Their are so many people that say no don't its too risky and also some people who even consume 12 raw eggs daily and are in great health.
Do you think having say 2 raw eggs a day is ok? Just to bump my fats and Protein up a little and secondly is to save them being wasted.
Thanks
What's everyone's thoughts on consuming raw eggs. Not just cracking into a glass and chugging it down but... Adding it to a blended mix of fruit and protein powder.. Ie a smoothie. Just with the raw eggs mixed in their?
I have an explanation for this....
I live on a farm and we have 10 hens which 8 are currently laying an egg daily so we're gathering 8 eggs a day. With their lifestyle their probably more nutrient dense than even your classic Free Range one's at the supermarket.
Weve completely sickened ourself with eggs. I have done fried boiled poached just to vary it but i am getting bored of them just now. I still add them to my diet purely for the fact we have so many and... Well eggs are an awesome food in general (Nutrient wise + Protein + Good fat)
I made a smoothie the other night which i thought tasted brilliant and this morning i thought about cracking a couple of eggs to the mix?
What's everyone's thoughts on them raw. Their are so many people that say no don't its too risky and also some people who even consume 12 raw eggs daily and are in great health.
Do you think having say 2 raw eggs a day is ok? Just to bump my fats and Protein up a little and secondly is to save them being wasted.
Thanks