Social life prevented me from getting the leg workout in last night. Just did my rehab stuff. Solid workout today though.
Leg press cable machine
160-20
230-12
300-11
300-5
250-11
Lower back hyperextensions +25,BE
12,7
6,7
6,5
5,7
4,4
4,5
Quad extension cable machine
170-14
180-9
180-9
170-8 DC style stretch
130-4 sloooooow
Leg curl cable machine
140-5 ???
130-7
120-6
100-8 DC stretch
Seated calf raise ss hip thrust 75lb DB
90-20 and 17
135-17 and 14
160-9 and 12
160-10 and 12
135-15 and 11
Drop set fast reps
135-25, 90-27, 45-33
Was happy with the numbers today aside from hamstring curls. Numbers were way down there for some reason. Skipped the good mornings since they put a bit of strain on my shoulder. Taking it seriously this time though, not doing anything that bothers it at all. Loading the 75lb DB onto my waist with only my right arm was a bitch, but I got it done.
Happy to say zero discomfort in the shoulder today! Going to keep taking the rest and rehab serious though, we will see what the PT says Wednesday