Legs/lower back
Leg press cable machine
150-12
200-15
230-10
250-6
240-6
Good morning
50-12
80-12
100-11
100-11
100-11
Quad extension cable machine
140-10
170-8
180-6
180-5
Leg curl seated cable machine
120-10
150-5
145-6
145-5
Lower back hyperextensions 25lb, then BW
7,4
7,3
6,3
4,2
Seated calf raise SS laying hip thrust w 60lb DB
90-15 and 11
135-10 and 14
135-9 and 13
135-9 and 11
90- 38 fast reps
Decided to hit the gym and end the fast at roughly 48 hours, got to the gym around 10 and started breaking my fast around 11:45.
Leg day
Leg press cable machine
150-15
220-12
250-5
250-6
230-6
Good morning
60-10
100-13
100-11
100-11
Quad extension cable machine
170-8
185-7
185-6
185-6
Leg curl cable machine
145-6
150-6
150-6
Finished the last set with a nice long DC style static stretch
Hyperextensions +25lb,BW
7,5
5,2 cramp
4,4
Seated calf raise SS laying hip thrust 65lb DB
90-15 and 12
135-12 and 13
135-11 and 11
135-11 and 11
Wasn’t a bad workout for coming off a 48 hour fast. Numbers were pretty even with my last workout with a few things going up a bit.
I do regret my decision to workout today though, shoulder was still hurting a bit when racking weights and during the good mornings. Thought I tested it pretty thoroughly today, did a bunch of stuff with a 40lb bag of rock salt, a couple pull ups, some push-ups, and a bunch of stretches at work today and nothing caused any kind of pain. I knew I should have given it a bit more time but I hate missing the gym. Pain isn’t severe by any means, but I don’t want to **** my shoulder up and playing it safe is probably the better idea here. At least today was leg day. Going to try to get 3k calories down in the next hour.
1AM starts a new fast!