Ratios of fat

[Frank1983]

How do you guys split up your fats? Ie the percentage of saturated to poly to mono, etc.

I realize this is a bit nitpicky, but ive had my macros dialed in well for a while.

 

[Driven2lift]

Honestly doubt anyone here plans them, just aims for a fat total and healthy sources

 

[goodvibes]

Honestly doubt anyone here plans them, just aims for a fat total and healthy sources

Highly doubt that too. The work of counting macros is already a lot of work

 

[AntM1564]

Honestly doubt anyone here plans them, just aims for a fat total and healthy sources

This. I just try to get a various amount of sources of fat without going over my fat macros for the day.

Highly doubt that too. The work of counting macros is already a lot of work

You using a pencil, paper, and long hand math?