Airborne42
Legend
All Damn day!
Rated PH-17.
- Thread starter AaronJP1
- Start date
AaronJP1
Board Sponsor
bcazo said:Looking good Aaron! Things seem like they are starting to get rolling. Hard work always pays off on cycle or not
Thx, & you are right. Started off a bit rough & things def picked up. Seems thing to be getting dialed in & falling into place. DTP style should be the best of both worlds for building muscle & burning fat, it should be a good shock. I kept rest short between the higher rep cycles. We will see how productive it is as time goes on.
learn
Well-known member
Good luck mam i have to catch up on your log. ... maybe i should post mine up here.
superbeast668
Well-known member
AaronJP1 said:
Aaron's a beast!
Budman7811
Well-known member
Definitely some good leg work there!
AaronJP1
Board Sponsor
Day 7:
Training:
Off Day/Cardio
I did 20 minutes on the elliptical total.
Started @ level 9 for 3 minutes then switched to level 16 for 1 minute, & repeated these intervals for the whole 20 minutes.
Diet:
Same as yesterday, just debating on a before bed protein shake.
PH-17 Notes:
Not sure if I can totally point the blame on the 17, but came home from work & def looked leaner per the mirror. Had to step on the scale & it read 189.8/190 IIRC, & usually I'm above that after work. That could be fat loss, or less water retention.
Training:
Off Day/Cardio
I did 20 minutes on the elliptical total.
Started @ level 9 for 3 minutes then switched to level 16 for 1 minute, & repeated these intervals for the whole 20 minutes.
Diet:
Same as yesterday, just debating on a before bed protein shake.
PH-17 Notes:
Not sure if I can totally point the blame on the 17, but came home from work & def looked leaner per the mirror. Had to step on the scale & it read 189.8/190 IIRC, & usually I'm above that after work. That could be fat loss, or less water retention.
howwedo107
Well-known member
How the hell did I miss this!!!
Randoja
Well-known member
Gettin it done! I'll definitely be hitting up the stair machine during my cutting weeks in the future.Got make everyday count.
purelife2
Member
if we are guinea pigs where did the dosage of 6mls a day come from..should i increase mine later this week to the 12mls
AaronJP1
Board Sponsor
Day 8:
Training:
Chest & BI day. Strength was down an average of 15-20lbs on some of my lifts today. I'm not going to make excuses or feel sorry for myself, just going to push harder next time. Overall with the lighter weights form was good & I got a nice pump I'm rockin'.
Endurance has def been there though. I do feel a bit sick, so I guess some damage was done.
Diet:
Fasted A.M. training, 'nuff said.
PH-17 Notes:
Not too much new to note from day to day. I see more fullness present & the vascularity after dosing.
Training:
Chest & BI day. Strength was down an average of 15-20lbs on some of my lifts today. I'm not going to make excuses or feel sorry for myself, just going to push harder next time. Overall with the lighter weights form was good & I got a nice pump I'm rockin'.
Endurance has def been there though. I do feel a bit sick, so I guess some damage was done.
Diet:
Fasted A.M. training, 'nuff said.
PH-17 Notes:
Not too much new to note from day to day. I see more fullness present & the vascularity after dosing.
xR1pp3Rx
Legend
if your not haveing any issues you can bump up to just about any dose you want until you start to experience side effects. that said its probably not cost effective at much over 12 mls per day. at that point you would be better off using a stronger compound imo.
Budman7811
Well-known member
I am hoping that you are likening this. Is this the first time using PH'S? If so is this something you would suggest for someone less experienced? I thought you were also using a PCT,right? What did you end up using?
Can u compare this to anything you have used before?
Can u compare this to anything you have used before?
AaronJP1
Board Sponsor
Budman7811 said:
Yes, this PH is very mild. I'm not a huge fan of mythls simply because I don't tolerate them well or deal with the sides. Eating & putting your all into lifting drives the results above anything.
LG & a lot of their reps recommend these PHs to first time users or people who are just getting into the PH game as they are safer & milder than some of the stronger methylated compounds on the market & are easily tolerated.
PCT is for after the run (help bring ya natty test back up) & I'll probably run D-Pol & Recycle.
Budman7811
Well-known member
Very cool. I am trying to figure out some supps fir the upcoming month.
Budman7811
Well-known member
Looking up pricing and well I am sure it is a good deal but a little outta my range right now. I will probably buy one at a time then go at it. Should be good to start by December, probably hit up a partitioner while I stock up on the other goodies.
I know you Said you had a little drop in weight but were you able to keep up the reps? Probably helps with the cutting, higher reps to exhaustion less weight?
I know you Said you had a little drop in weight but were you able to keep up the reps? Probably helps with the cutting, higher reps to exhaustion less weight?
AaronJP1
Board Sponsor
Budman7811 said:
If you have the money I would grab 2 bottles. Either way, my strength fluctuates from day to day, & it could be all in my head/energy level/food consumed. Some days are just mentally taxing days. This morning I woke up & I have not eaten a meal since yesterday evening time & I never lift in the AM, so it probably got to me. The main thing I always try and do is a challenging weight with good form & get a good amount reps in. There's no textbook that I follow of oh I have to add 5 more pounds or get exactly 12 reps... I go off of feel for that day. Just listen to my body & give it a slight push.
Budman7811
Well-known member
I found some on eBay little cheaper.
bcazo
Well-known member
Day 8:
Training:
Chest & BI day. Strength was down an average of 15-20lbs on some of my lifts today. I'm not going to make excuses or feel sorry for myself, just going to push harder next time. Overall with the lighter weights form was good & I got a nice pump I'm rockin'.
Endurance has def been there though. I do feel a bit sick, so I guess some damage was done.
Diet:
Fasted A.M. training, 'nuff said.
PH-17 Notes:
Not too much new to note from day to day. I see more fullness present & the vascularity after dosing.
Funny because my strenght was down yesterday on all my lifts?? Must be something in the air? Thats why we live to lift another day..
bcazo
Well-known member
I was off work so i lifted in the middle of the day.. My body is use to lifting at 9PM. thats the only thing I can think of and there was a smoking hot girl for extra motivation and my lifts still sucked?
bmftisftw
Banned
AaronJP1 said:Day 8:
Training:
Chest & BI day. Strength was down an average of 15-20lbs on some of my lifts today. I'm not going to make excuses or feel sorry for myself, just going to push harder next time. Overall with the lighter weights form was good & I got a nice pump I'm rockin'.
Endurance has def been there though. I do feel a bit sick, so I guess some damage was done.
Diet:
Fasted A.M. training, 'nuff said.
PH-17 Notes:
Not too much new to note from day to day. I see more fullness present & the vascularity after dosing.
It happens to everybody man
Dewey99
Well-known member
The days where you wonder whether you want to go are the ones that make or break you in my opinion. As long as the gym wins out most of the time, you are cool.
Dewey99
Well-known member
I'm cool as a fan.
Yeah I hear ya. I'm glad my energy has been up these past couple days. I'm debating on some cardio this evening.
Cardio? Let's not get crazy here!
TheHardOne
Well-known member
Come do your pm cardio with me!
We can go for a nice walk in a park....just me and you...
Alone....
Together....
jk LOL
AaronJP1
Board Sponsor
Day 9:
Training:
Warm up: Hammer Strength lat pull down 2 sets of a caddy & quarter each arm for 10 reps.
Bent-over Barbell Rows:
(Pronated grip, spine in neutral position, head slightly tilted up, feet @ shoulder width, & hands/arms just outside the knee as if benching.)
185lbs x 4 (2 sets)
205 x 4 (2 sets)
Then I did 155 x 8 & 135 x 10.
Wanted to make sure the form was good.
Wide Grip Seated Lat Pull-Down:
120lbs x 10
150lbs x 5 (the 5th rep was a partial)
150lbs x 6 (the 6th rep was a partial)
165 x 4 (form was a bit shaky)
Shrugs (Dumbbells):
Don't do these often so I was a bit lost as to what weight to start with & I had no straps.
90 x 4
80 x 6
75 x 8
75 x 8
^ I'll have a better focus on these next time & will try and remember my straps.
Repped out on the same hammer strength with a caddy for 20 reps when I was done.
Tried to hit the stairmaster for cardio I couldn't. Looking fuller, leaner, & vascular.
Diet:
Only thing down so far is breakfast @ 334 cals, 26g/44g/6g (P/C/F), then
Pre w/o was a gyro on pita bread w/lettuce, tomatoes, & onions & a scoop of ConDense about an hour after.
Notes:
The fullness continues, & for some reason I didnt sleep well last night. I am noticing I am a slight more irritable. Vascularity is still there. Randoja, this stuff taste like a mint mouthwash, I usually use it after I eat.
-> Another huge factor I am noticing are my calfs are hella sore (DOMS), as well as my quads & hams being stiff. My chest is sore a tad & bis were a bit sore when "stretched".
All in all felt good & productive. I was still sweating when done. I was in & out of the gym in 45 minutes, oh yeah. My rest periods between sets was about a minute, maybe a tad longer. I'll shoot for maybe 2 minutes or a tad under that next time to see if I can up the weights a bit or get another rep or 2.
Training:
Warm up: Hammer Strength lat pull down 2 sets of a caddy & quarter each arm for 10 reps.
Bent-over Barbell Rows:
(Pronated grip, spine in neutral position, head slightly tilted up, feet @ shoulder width, & hands/arms just outside the knee as if benching.)
185lbs x 4 (2 sets)
205 x 4 (2 sets)
Then I did 155 x 8 & 135 x 10.
Wanted to make sure the form was good.
Wide Grip Seated Lat Pull-Down:
120lbs x 10
150lbs x 5 (the 5th rep was a partial)
150lbs x 6 (the 6th rep was a partial)
165 x 4 (form was a bit shaky)
Shrugs (Dumbbells):
Don't do these often so I was a bit lost as to what weight to start with & I had no straps.
90 x 4
80 x 6
75 x 8
75 x 8
^ I'll have a better focus on these next time & will try and remember my straps.
Repped out on the same hammer strength with a caddy for 20 reps when I was done.
Tried to hit the stairmaster for cardio I couldn't. Looking fuller, leaner, & vascular.
Diet:
Only thing down so far is breakfast @ 334 cals, 26g/44g/6g (P/C/F), then
Pre w/o was a gyro on pita bread w/lettuce, tomatoes, & onions & a scoop of ConDense about an hour after.
Notes:
The fullness continues, & for some reason I didnt sleep well last night. I am noticing I am a slight more irritable. Vascularity is still there. Randoja, this stuff taste like a mint mouthwash, I usually use it after I eat.
-> Another huge factor I am noticing are my calfs are hella sore (DOMS), as well as my quads & hams being stiff. My chest is sore a tad & bis were a bit sore when "stretched".
All in all felt good & productive. I was still sweating when done. I was in & out of the gym in 45 minutes, oh yeah. My rest periods between sets was about a minute, maybe a tad longer. I'll shoot for maybe 2 minutes or a tad under that next time to see if I can up the weights a bit or get another rep or 2.
bcazo
Well-known member
PH's mess with my sleep sometimes too