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MattRoeske

MattRoeske

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5'11 - 170~ 22 years old

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Thats me

Multi / Bcomplex / Magnesium / Vit E *Soon Some sesamin oil :)


Meal 1 BreaKfast
2 Tbsp canola oil
5 Whole eggs
2 Pieces of whole grain Bread
3 Flax oils

meal 2
Protein shake (On Whey Strawberry)

Meal 3 Lunch
1 can of tuna
and fruit
1 cup of oatmeal with honey


meal 4 Dinner
Chicken ceasar salad (2 breasts)
and veggies
3 flax oils

meal 5
protein shake (ON strawberry) w/ 1 tbsp of pb
and fruit
3 flax oils

Any changes? I'm going straight for lean cutting.
 
lean cut?

meal one: change whole eggs to 5 whites 2 whole
meal 2: add fruit
meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
meal 4: protein shake and 2 tbsp natty pb
meal 5: see your meal 4 (the salad)
meal 6: 6 oz of lean meat and 1 cup of veggies

supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
 
Meal 1 BreaKfast
2 Tbsp canola oil
5 eggs 2 whole
2 Pieces of whole grain Bread
3 Flax oils

meal 2
Protein shake
and fruit

Meal 3
2 cans of tuna
1 cup of whole grain rice


meal 4
protein shake 2 tbsp natty pb

meal 5
ceasear salald 1 chicken breast
3 flax oils

meal 6
1 chicken breast
Veggies

meal 7
protein shake -casein when i buy some
 
Maxwell600 said:
lean cut?

meal one: change whole eggs to 5 whites 2 whole
meal 2: add fruit
meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
meal 4: protein shake and 2 tbsp natty pb
meal 5: see your meal 4 (the salad)
meal 6: 6 oz of lean meat and 1 cup of veggies

supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
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Agree completely. As time goes on, start replacing the complex carbs with just fibrous carbs.
 
Sounds good, i got some aminos a couple days ago 8.00/a tub cant go wrong with that which ill be adding in 2x a day also. Get jacked or go home :)
 
Added Mushrooms Whole grain Oatmeal, and Cinnamon to the mix all due to the fact they all have High amounts of Fiber :)
 
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