Rate my physique + what to focus on

[Mattg]

Hey Guys,
this is my first post on anabolic minds, so hello everyone
Haven't been lifting seriously for quite a while now, started gym and cutting a week ago, low carb diet, to burn off the fat nips ;p
Below I've included some basic stats, plus pictures. Personally i think i should focus on increasing size of my delts and calves, but i would love to hear other peoples opinion
Age 25
Weight 192.2lbs
Total gym experience 3years on and off
Most recent PR's
Deadlift 405lbs x3
Squar 315lbs x3
Bench 225lbs x3
Barbell shoulder press 145lbs x3

Thank you so much in advance!

 

[THOR 70]

Great foundation brother! Now just bulk and build!

 

[Mykoe]

Try gaining some muscle! Would recommend a lean bulk. I would focus on chest a bit too, 2-3 times a week.

 

[gbirch98]

Great physique so far. I don't know what your goal is powerlifting or bodybuilding but if training for bodybuilding you should be doing no reps lower than 6. I would say work on delts, lats, calves, and the outer sweep of your quads. Good luck!

 

[Mattg]

Briliant! Thank you so much for your opinions, i really appreciate the feedback!

 

[ericos_bob]

Good base mate. Overall bulk with greater emphasis on building the quads/calves is my 2 cents

 

[f4iguy]

Focus on building strength in compound movements while in a caloric surplus.

 

[f4iguy]

what steroid you takings?

Foodadrol