Rate my lifts

[Ayy]

415x5 deadlift
315x5 squat
275x5 bench

I don't max often so I listed my 5 rep max.
Maxing on a lift there is much risk for injury.

 

[napalm]

Why do you need someone to rate your lifts?

 

[Ayy]

See what to improve on. If my legs to upper body strength ratio is on point.

 

[Rodja]

Your squat is low in comparison to the others and avoiding maxing because there is a risk of injury is like not driving because you could get into a wreck.

 

[Mack411]

Agree.squat should be a bit higher.good lifts though.

 

[boogyman]

6.5 on the Richter scale. The russian judges had you lower, but they are on the take.

 

[boogyman]

Agreed squat should be a little higher. But those are good numbers for 5 reps.