louis19
Member
stats;
age: 27
height: 5'10
weight: 83.5kg
bf%: 12
diet;
meal one: dry rolled oats 100g
mutant whey (1 scoop)
200ml skimmed milk
577 cals 41g protein 73g carbs 11g fat
meal two:
mutant mayhem (preworkout)
25cals 5g carbs
meal 3:
mutant mass (post workout)
1060 cals 52g protein 182g carbs 14g fat
meal 4:
dry rolled oats 100g
mutant whey (2 scoops)
200ml skimmed milk
717 cals 63 g protein 78g carbs 14g fat
meal 5:
175g chicken breast
1/2 boil in bag brown rice
510 cals 59g protein 45g carbs 8g fat
meal 6:
175g chicken breast
1/2 boil in bag brown rice
510 cals 59g protein 45g carbs 8g fat
meal 7: (bedtime)
phd casein peptide (1 scoop)
200ml skimmed milk
ronnie coleman ressurect-pm (1 scoop)
182 cals 30g protein 12g carbs 1g fat
daily total: 3599 cals
305g protein 443g carbs 56g fat
cycle:
mon:
test e 400mg
tren e 200mg
mast e 200mg
thurs:
test e 400mg
tren e 200mg
mast e 200mg
helpful feedback appreciated! thanks.
age: 27
height: 5'10
weight: 83.5kg
bf%: 12
diet;
meal one: dry rolled oats 100g
mutant whey (1 scoop)
200ml skimmed milk
577 cals 41g protein 73g carbs 11g fat
meal two:
mutant mayhem (preworkout)
25cals 5g carbs
meal 3:
mutant mass (post workout)
1060 cals 52g protein 182g carbs 14g fat
meal 4:
dry rolled oats 100g
mutant whey (2 scoops)
200ml skimmed milk
717 cals 63 g protein 78g carbs 14g fat
meal 5:
175g chicken breast
1/2 boil in bag brown rice
510 cals 59g protein 45g carbs 8g fat
meal 6:
175g chicken breast
1/2 boil in bag brown rice
510 cals 59g protein 45g carbs 8g fat
meal 7: (bedtime)
phd casein peptide (1 scoop)
200ml skimmed milk
ronnie coleman ressurect-pm (1 scoop)
182 cals 30g protein 12g carbs 1g fat
daily total: 3599 cals
305g protein 443g carbs 56g fat
cycle:
mon:
test e 400mg
tren e 200mg
mast e 200mg
thurs:
test e 400mg
tren e 200mg
mast e 200mg
helpful feedback appreciated! thanks.