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Rapid Weightloss

carriong

carriong

New member
Hi I entered a weightloss contest and am looking for information on how to quickly lose body weight in the next 5 weeks. HELP!!
I entered the contest last week at 301lbs and need to lose atleast 30lbs before May 7th!
 
Thats a lot to lose in less than a month!. I would say go on a strict ketogenic diet for the entire month. A lot of what you lose will be water, but thats the only way you may have chance to lose that much in less than a month.
 
T-Bone said:
Thats a lot to lose in less than a month!. I would say go on a strict ketogenic diet for the entire month. A lot of what you lose will be water, but thats the only way you may have chance to lose that much in less than a month.
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Hi T-bone and thanks for responding!
What is a ketogenic diet and where can i find information on starting??
Thanks!
 
The Atkins diet is a ketogenic diet. You might want to check with your doctor before trying to loose that much weight that quick.
 
Do the Atkins diet. I lost 23 lbs in 4 weeks. You have to be very strict though. Do some aerobic exercise like walking on a treadmill.
 
HDeuce7 said:
Do the Atkins diet. I lost 23 lbs in 4 weeks. You have to be very strict though. Do some aerobic exercise like walking on a treadmill.
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THanks HDeuce, but where can I find the Atkins diet. Is there a website that outlines it?
Thanks
 
What's your athletic experience look like?

I'd recommend medium distance sprints or HIIT while functioning on a ketogenic diet.
 
Not HIT, HIIT

In other words you'd be running/biking/whatever as hard as you can for 30 seconds to 3 minutes. Then you turn it down a couple notches, to a walking/jogging pace for another seconds to 3 minutes. Rinse and Repeat.

This isn't going to build muscle, it's going to burn more fat in proportion to muscle & carbs than regular cardio.
 
thesinner said:
Not HIT, HIIT

In other words you'd be running/biking/whatever as hard as you can for 30 seconds to 3 minutes. Then you turn it down a couple notches, to a walking/jogging pace for another seconds to 3 minutes. Rinse and Repeat.

This isn't going to build muscle, it's going to burn more fat in proportion to muscle & carbs than regular cardio.
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Thanks for the tip....much appreciated!!
G-
 
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