Rah's pursuit of lean mass,PR's and a contest winning physique with MFX V3

[Rah22491]

Awesome leg wo bro!
You checking the scale any, gained any weight?

yea bro im up a total of 4lbs from 188 to 192..i am holdin sum water but look really full. my bros bringin back my camera tom so ill do my best to get sum pics up soon.

 

[joeflex73]

yea bro im up a total of 4lbs from 188 to 192..i am holdin sum water but look really full. my bros bringin back my camera tom so ill do my best to get sum pics up soon.

+4 lbs, very nice!!

Looking forward to some pics man! Hope you can get some up.

 

[Rah22491]

front squats-135-15
165-15
185-12
185-12
135-fail
lying leg curl-120-15
140-13
160-12

leg press superset lunges
450-20-2sets 60-50yds 2sets

stiff leg deads-135 3x-15

standing calf ss seated calf
250-15-4sets 150-15-4sets

hey guys sry it has been a few days since i posted i had move in day at school and ive been busy, but not to busy to eat and lift. this was my last day on v3 v but this was by far the toughtest leg workout ive ever been through. it my not look like much but the superset leg press will kick ur ass. my legs had so much blood in them i had to lay on the floor and prop them up. i was dizzy the entire workout but it was a great feeling.v3 was a great product and really helped my intensity and aggression like you couldnt believe. when it comes out i highly recommend it and def think it trumps the old version. thnks ax for giving me this awesum opportunity

 

[joeflex73]

Thanks for the great log and the review. All in all, this looks like it was a very successful run! Congratulations on the gains you made on this cycle.

 

[jim623]

Awesome run Rah. Thanks for testing MFX V3 for us.

Keep up the hard work.
Good luck in school!!!!

 

[Rah22491]

thanks guys..i tried to get sum pics up but it said they were too big...i have just been swamped the last few days but ill try to fig sumthin out