Race

TeamT10

Member
I am curious, since i use pre intra post supplement for my workout

I am doing a 3.5 mile race on the 30th, its not long, but its throughout like bootcamp style territory, tires, rope climbing, mud pits, flaming logs, etc

its called the warrior dash

i was just wondering, should i not take anything that day and just run clean, take some extend just to keep my body goin, advise for or against using a pre

also by that point in my log ill be starting cut, which means ill be on my OEP LXtreme Alpha stack, should i forego them that day
 
It shouldn't really matter provided you normally take these supps in similar situations(like harder cardio sessions). Races tend to bring out nerves though, so I'd suggest against anything that may cause undue consequences(dropping an explosive deuce in the mud pit would probably be frowned upon).
 
sharperunner said:
It shouldn't really matter provided you normally take these supps in similar situations(like harder cardio sessions). Races tend to bring out nerves though, so I'd suggest against anything that may cause undue consequences(dropping an explosive deuce in the mud pit would probably be frowned upon).
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hmm ill definitely try and AVOID dropping of dueces in mud pits on the race

i just wasnt sure how it is for races or anything, i was more worried about not having enough in me supp wise to last throughout, like if i ran with jack3d i would end up crashing after a bit, i mean 3.5 miles shouldnt take long (probably 25 min distance wise) but because of the terrain i figured about an hour total start to finish, which i guess now that i think about it jack3d should run that time limit fine

thanks for the advice
 
haha hell yea hit that up, just make sure you have used them during cardio like they said before. I know I cramp up alot quicker and get tense and numb in my quads hams and glutes, not to mention calfs like right away when on my supps and doing long distance. anyways have fun, your lucky im not there :P haha im jealous
 
Alright you guys are asking all of the wrong questions. tsk tsk.

TeamT, do you have your helmet picked out? :head:

If anything, I'd just go for minimal supps. Maybe more for the nerves and muscle cramps more-so than regular pre-intra-post stuff. Magnesium is one that I like that accomplishes both. Don't take too much though, or you will be deucing in the mudpit.
 
SilentBob187 said:
Alright you guys are asking all of the wrong questions. tsk tsk.

TeamT, do you have your helmet picked out? :head:

If anything, I'd just go for minimal supps. Maybe more for the nerves and muscle cramps more-so than regular pre-intra-post stuff. Magnesium is one that I like that accomplishes both. Don't take too much though, or you will be deucing in the mudpit.
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Mom says i have to wear the special one i take with me on the little bus

Hmm never taken just straight up magnesium
 
I say go balls deep all natural, just make sure your in that alpha male mindset when you leave the starting line ->:aargh4: :slomo:
 
CountryLiftin said:
I say go balls deep all natural, just make sure your in that alpha male mindset when you leave the starting line ->:aargh4: :slomo:
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totally man

you have to have balls out the starting line becuase you have to hurdle like a series of fire logs right off the bat lol
 
haha thats hardcore... I am totally jealous of you no lie. Where is this at? who organizes it? lol
 
Make sure you get in your vitamins, minerals, and I'd also recommend some creatine. Do you have any non-stim pre-workouts like Primordial's Pre-max available to you? You're definitely going to want a nice source of carbohydrates, but nothing that sits in your stomach. The GlycoCarn and dried pomegranate are surely optimal for an endurance race of that nature.
 
Only two things i could advise would be look into something like Citrulline Malate and MST's Cordygen. I have found that these two things help me when i have to do cardio.
 
or carry some super potend xtend with you in a mini canteen and drink sparingly ;D that shizz is beast for keeping you going
 
Irish Cannon said:
Make sure you get in your vitamins, minerals, and I'd also recommend some creatine. Do you have any non-stim pre-workouts like Primordial's Pre-max available to you? You're definitely going to want a nice source of carbohydrates, but nothing that sits in your stomach. The GlycoCarn and dried pomegranate are surely optimal for an endurance race of that nature.
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The only pre's i have on stock in my cabinet is shotgun jack3d 1mr and asgt, which of those would be best in this situation

i was thinking before hand just doing a natural fruit smoothie with some hydro whey in it, maybe a little creatine, and some added bcaa

i love me some dried pomegranate, never tried GlycoCarn though ill have to look into it
 
PrepNwa23 said:
Only two things i could advise would be look into something like Citrulline Malate and MST's Cordygen. I have found that these two things help me when i have to do cardio.
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idk i do normal cardio everyday on my pre intra post ****, but i cant carry around anything on the race to sip on which sucks, i normally do about 5-6 miles a day running
 
With an event where you're expecting to finish in under an hour, you really shouldn't need anything other than what they'll provide(water and gatorade). No need in overthinking it with all the supplements.

I'd suggest possibly preparing the same as you do for a normal 5 or 6 miler. If you don't have much experience with races, I'd stick to very little in terms of supps.

The things I would really focus on is the meal the night before and your breakfast the morning of. I've found that even on extremely long races, I always had problems with eating anything more than a banana or toast beforehand, so the meal the night before became crucial for me. Quality, tried and true(to your stomach) meals are going to be major keys to a successful race. Supplements, not so much.
 
sharperunner said:
With an event where you're expecting to finish in under an hour, you really shouldn't need anything other than what they'll provide(water and gatorade). No need in overthinking it with all the supplements.

I'd suggest possibly preparing the same as you do for a normal 5 or 6 miler. If you don't have much experience with races, I'd stick to very little in terms of supps.

The things I would really focus on is the meal the night before and your breakfast the morning of. I've found that even on extremely long races, I always had problems with eating anything more than a banana or toast beforehand, so the meal the night before became crucial for me. Quality, tried and true(to your stomach) meals are going to be major keys to a successful race. Supplements, not so much.
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Definitely sound advice now that i think about it, the ****ty part is im hosting a halloween party the night before, im trying to get it moved or i just wont drink which will be hard

Advice on the meal? I was thinking my typical meal 6oz steak, white rice, slice of bread, glass of pom juice, morning two eggs one slice toast
 
sharperunner said:
With an event where you're expecting to finish in under an hour, you really shouldn't need anything other than what they'll provide(water and gatorade). No need in overthinking it with all the supplements.

I'd suggest possibly preparing the same as you do for a normal 5 or 6 miler. If you don't have much experience with races, I'd stick to very little in terms of supps.

The things I would really focus on is the meal the night before and your breakfast the morning of. I've found that even on extremely long races, I always had problems with eating anything more than a banana or toast beforehand, so the meal the night before became crucial for me. Quality, tried and true(to your stomach) meals are going to be major keys to a successful race. Supplements, not so much.
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Oh also, i know im over thinking things, i just wasnt sure like after ll the training how it would be for a day of cardio without the supplements if i just wouldnt feel it or have problems maintaining the energy
 
haha if anything you might feel better running clean, you never know. and yea pretty sure the adrenaline will have you psyched up for the race and youll just use what youve gained to tear it up. Goodluck bro!
 
Typical(aka: safe) is the key word for any pre-race meal. If those meals don't cause unwanted side-effects, I'd stick to them. I wouldn't suggest drinking but honestly, if you're prepared for a short race it shouldn't make much difference(provided you stick to a couple beers). If you're wanting to perform at your best though, drinking should be avoided.

I've run 5 and 10k's with minimal sleep and horrible pre-race meals(mexican, pizza, etc) without much problems. I didn't set any PR's with most of those races but I did finish with a respectable time.

If this race is your first event, I'd personally want to set myself for success by keeping a good routine in every way possible. This includes meals, hydration, getting some early morning runs in(I assume your race is an 8 or 9:00 start) and sleep.
 
sharperunner said:
Typical(aka: safe) is the key word for any pre-race meal. If those meals don't cause unwanted side-effects, I'd stick to them. I wouldn't suggest drinking but honestly, if you're prepared for a short race it shouldn't make much difference(provided you stick to a couple beers). If you're wanting to perform at your best though, drinking should be avoided.

I've run 5 and 10k's with minimal sleep and horrible pre-race meals(mexican, pizza, etc) without much problems. I didn't set any PR's with most of those races but I did finish with a respectable time.

If this race is your first event, I'd personally want to set myself for success by keeping a good routine in every way possible. This includes meals, hydration, getting some early morning runs in(I assume your race is an 8 or 9:00 start) and sleep.
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Thanks man, helps alot

i moved the party to that night instead so i wouldnt drink, cause i know a few beers to me turns into a few more

This is my first event, and im more doing this just for my own accomplishment seeing is how inever would have thought to have made it this far. It starts at 1 i found out today.
 
With it being at 1:00, I'd just have a good breakfast and an early light lunch. I fought race nerves for a while(mainly just the constant urge to pee), so I avoided hydrating too much. At this time of year, you shouldn't have to worry too much about the hydration for this race(warning: the port-a-potty lines are always long). Being shy, it took me quite a while before I delved into the fine art of darting off to pee behind a tree.

Good luck and let us know how it goes. Once you catch the running bug, it's hard to get rid of.
 
Haha indeed, until you develop shin splints and all those other fun running pains :) and yea, the peeing is fun. Goodluck man let us know!
 
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