R4J Follidrex log

reps4jesus said:
Damn, your getting some beast results bro. How much does it normally retail for?
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49.99 I believe for 60 caps and each cap is 300 mg. not a bad deal! Like I said I was a skeptic but it's been working so well for me I can't deny it!
 
Swolbraham said:
reps4jesus that nutra sale it's like $39 bones. i got two bottles and some osta
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I have to wait until I get that $50 card for this log. I can't afford that right now with my current cycle prep...I guess I could. But I couldn't justify using $40 of cycle money on a natty supp that idk if it even works for me yet.
 
Ill prob pick up some osta though.

I'm not poor, but I have to make my choices wisely. Lol
 
Worked out with another dude today so plans changed and I did legs.
Wasn't feeling it at all today honestly. But I pushed through. 3 hours of sleep last night.
Squats
135x10
225x10
275x8
315x5
225x10

Legs press drop sets with feet low to hit quads
6 plates on each side-10
5-10
4-10
3-10
2-10
1-10

This was brutal.

Calf raises
70x10
140x10
190x10

Leg extensions
150x10x3

Good workout regardless of the hard day. Low squat numbers still recovering from that injury 2 weeks ago. Ill go back to 365plus next week.

Follidrex effects today-
-Muscular endurance wasn't there today.
-increased cardiovascular capacity
-No sides
 
halfhuman said:
I think you have a bootleg phone. Lol. Nahhh dog your avi looks good. I was going to comment on my thread when you commented but saw it here lol. Still waiting for the pump pic
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I'm waiting, too!
 
reps4jesus said:
Worked out with another dude today so plans changed and I did legs. Wasn't feeling it at all today honestly. But I pushed through. 3 hours of sleep last night. Squats 135x10 225x10 275x8 315x5 225x10 Legs press drop sets with feet low to hit quads 6 plates on each side-10 5-10 4-10 3-10 2-10 1-10 This was brutal. Calf raises 70x10 140x10 190x10 Leg extensions 150x10x3 Good workout regardless of the hard day. Low squat numbers still recovering from that injury 2 weeks ago. Ill go back to 365plus next week. Follidrex effects today- -Muscular endurance wasn't there today. -increased cardiovascular capacity -No sides
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good ass leg day reps, might do the same one tomorrow since I wanna throw some confusion in for the legs!
 
puccah8808 said:
I'm waiting, too!
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Ill do an arm back or chest one tomorrow just for you..oh yeah, and half human...him to ;)

Kickstart7 said:
good ass leg day reps, might do the same one tomorrow since I wanna throw some confusion in for the legs!
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Nice man! Try it. Let me know how the drops feel ;)
Savage99 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104951"/>

Leg Press Drop Sets are Brutal!
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Bro my quads where burning so bad it was insane lol
I busted the reps out with a split second squeeze at the top. I don't take any breaks holding it at the top or in between drops :)
 
this wasn't a veins poppin kind of pump, but more of a water filled pump feeling. Tight sleeves ect.
 

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reps4jesus said:
Lil Triceratops pic ;) this wasn't a veins poppin kind of pump, but more of a water filled pump feeling. Tight sleeves ect. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105014"/>
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Looking nice!!!! You're not as tanned as your avi. :)
 
reps4jesus said:
Lighting my friend ;) lmao Ill need to tan up. I got sunburned horribly a few weeks ago lol squats were the worst after that!
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Is that a farmers tan in your avi? :D ugh, I bet that was painful!
 
puccah8808 said:
Is that a farmers tan in your avi? :D ugh, I bet that was painful!
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Ya, I do have that lol
I have a skylight in my bathroom that tends to light me up pretty bright lol the Avi is in the gym locker room that's dark as hell.
Ill post more soon. I'm in pct so I'm not feeling as full or pumped as usual. That's why I wanted to test folli. I'm back on cycle in a week or two so ill be back to my old self lol there will be a huge log consisting of a ton of compounds, workouts and eventually after I finish this recomp then bulk ill do a contest prep when I feel I'm ready to jump in there :)
 
reps4jesus said:
Ya, I do have that lol I have a skylight in my bathroom that tends to light me up pretty bright lol the Avi is in the gym locker room that's dark as hell. Ill post more soon. I'm in pct so I'm not feeling as full or pumped as usual. That's why I wanted to test folli. I'm back on cycle in a week or two so ill be back to my old self lol there will be a huge log consisting of a ton of compounds, workouts and eventually after I finish this recomp then bulk ill do a contest prep when I feel I'm ready to jump in there :)
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Exciting!!! Lead me to that log when you're ready! :)
 
Will do!

Update-I'm upping my carbs to 220 and my fats are staying solid at 80. Of course protein is at 300.
I can't stay in a huge deficit with nothing keeping me anabolic right now so I'm upping my cals to 2850 for the time be.
Weighed in at 205.
This what ill stick to for a bit.

Follidrex is only showing increased cardiovascular endurance. Wish I could say more good right now but I simply can't. We still have 6 days tho!!

Arms
Tricep pushdowns
135x15
185x15
Full stackx10

Reverse grip
100x15x3

Curl Machine
90x10x3

Overhead standing Tricep extensions
70x12
80x8
90x8

Alternating db curls
50sx12
45x16
40x14

Cgbp light
135x10
205x8x2

Dips superset with reverse grip curls
30 reps
21
17
20

Curls 70x16x3

Good lift. I forgot to take PWO lol
 
What's this cgbp?

Great sesh!
 
Bad ass shoulder workout today
(I use some back exercises to hit rear delts)

Shoulder press
135x10x5

Rows
135x20x3
185x12x2

Side shoulder raise machine drop sets
110x15
90x15
70x15
50x15
30x15

Reverse flys drop set
110x15
90x15
70x15
50x15
30x15

Arnold press
50sx12x3

Shrugs
225x15x3

Low rows
155x12x3

Great workout. Felt good, today was good.
Maybe follidrex is beginning to take effect.

I was reppin MDX muscle today with my bomb ass Tshirt ;)
 
Nicee workout brotha. That t shirt is to big. I don't like large lol. I'm a tight fitted medium kind of guy. So I'm bummed on wearing grrrr
 
halfhuman said:
Nicee workout brotha. That t shirt is to big. I don't like large lol. I'm a tight fitted medium kind of guy. So I'm bummed on wearing grrrr
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Large makes my traps look jacked lol send that **** to me ;) jk.
It's a nice color for sure.
 
Missed out on this. Looks like you're about a week in. What do you think so far? I'm just finishing Follidrone.

I'll take the large shirt!
 
CT3 said:
Missed out on this. Looks like you're about a week in. What do you think so far? I'm just finishing Follidrone.

I'll take the large shirt!
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I'm 8 days in. This is a two week log.
It's ok so far. Good endurance boost. Which helps in Mma. However, no strength gains or all day pumps ect. Something i would run purely for endurance if extra funds were available, but we will see there are 5 days left!
I think the hype on this ingredient is ridiculous even if it delivers the results promised, you don't see anyone doing that with ArA even though we all know its a bad ass supplement.
 
reps4jesus said:
I'm 8 days in. This is a two week log. It's ok so far. Good endurance boost. Which helps in Mma. However, no strength gains or all day pumps ect. Something i would run purely for endurance if extra funds were available, but we will see there are 5 days left! I think the hype on this ingredient is ridiculous even if it delivers the results promised, you don't see anyone doing that with ArA even though we all know its a bad ass supplement.
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Mma? Huh! What do you train? I did NHB back in the day for six years. I got mrsa to many times and retired. Back when it was called NHB!
 
cutz said:
Mma? Huh! What do you train? I did NHB back in the day for six years. I got mrsa to many times and retired. Back when it was called NHB!
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Yeah I'm backing out soon to put %100 my time into getting huge ;)
Tkd, bjj, wrestling, thai boxing, ect.
 
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Covered up one of the windows tht made my lighting horrible. And put on my just got off of work clothes lol
And there ya go. 205 pounds now.
I'm flat as hell, those of you who run cycles know how pct feels and looks. So bare with me lol
 
You look amazing!
 
reps4jesus said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105066"/> Covered up one of the windows tht made my lighting horrible. And put on my just got off of work clothes lol And there ya go. 205 pounds now. I'm flat as hell, those of you who run cycles know how pct feels and looks. So bare with me lol
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It's funny I always wondered what r4j looked like. You never had a pic up. Now I know. Good job bro! I know it ain't easy.
 
reps4jesus said:
Yeah I'm backing out soon to put %100 my time into getting huge ;) Tkd, bjj, wrestling, thai boxing, ect.
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It's hard to keep muscle on while your training like that. You wanna be as loose as possible. The more muscle you have the harder it is for your cardio to keep up. All that blood pumping through!
 
For real. It's time to call it quits. Iv been training for 10 years and its time I do something else...
 
Hey r4j I think u gotta run it for at least six weeks to really see the effects. I really noticed it at the ending of the 3rd week. Btw looks like it working for you, by looking at those pics.
 
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