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R1 puts X gels to the test /endosurge turbo and Anabeta

thebigt said:
for the deeper sleep from the macuna!!!

good to have friends looking out for ya, ...lol.
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well i workout late and have my dinner/post workout meal then sleep....I know it has that effect but have never even thought about doing this lol idk why!
 
R1balla said:
well i workout late and have my dinner/post workout meal then sleep....I know it has that effect but have never even thought about doing this lol idk why!
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i can't believe you never thought of mixing old and new xgels? perfect solution, imo.
 
R1balla said:
i was referring to the endosurge hahaha but ya i just hope the 1 new bottle lasts throughout the run.
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i knew that, lol.:hitwithrock:

you now how easy i get sidetracked, lol.
 
Monday 12/9 - PUSH

Ok so i went to the gym at a TERRIBLE time. Place was packed so I couldnt do things I normally did. I will post the numbers that are a part of my actual log and just tell you what I did in place of the normal stuff I could not do.

Flat Bench Flys
45x10
45x10
35x12

Thats it lol

I did DB Incline in place of BB incline
Cable shoulder Press instead of DB shoulder press
Free weight lateral raises instead of DB lateral raises (with a 25 pound free weight....yes, thats how packed it was. no DBs that I could use).
Tricep Rope Extension and body weight dips in place of reverse grip bench

Well i will not make that mistake again. Doesnt hurt me, but I like to keep my routine for logging purposes. Although I am not focused on strength, its fun to log numbers because strength will go up on this stack, no doubt.

Didnt weigh in today. Will sometime this week. At the end of the week (Friday or Saturday) I will put together all the numbers i have posted and see what I have increased on strength wise. Will have a new number on weight hopefully.

Workout note for today----> As the workout went on, my body felt more and more tired (my muscles). I will keep an eye on this. I really need a pre workout!! I threw away my Enhanced :(
 
R1balla said:
Cooper only put up solid points for a few weeks. hes a decent backup if you are desperate but not a full time start both for the eagles and fantasy Here are my supps!! Invalid Link Removed
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Nice stack. Sad to see only one bottle of AB tho :-(

R1balla said:
Monday 12/9 - PUSH Ok so i went to the gym at a TERRIBLE time. Place was packed so I couldnt do things I normally did. I will post the numbers that are a part of my actual log and just tell you what I did in place of the normal stuff I could not do. Flat Bench Flys 45x10 45x10 35x12 Thats it lol I did DB Incline in place of BB incline Cable shoulder Press instead of DB shoulder press Free weight lateral raises instead of DB lateral raises (with a 25 pound free weight....yes, thats how packed it was. no DBs that I could use). Tricep Rope Extension and body weight dips in place of reverse grip bench Well i will not make that mistake again. Doesnt hurt me, but I like to keep my routine for logging purposes. Although I am not focused on strength, its fun to log numbers because strength will go up on this stack, no doubt. Didnt weigh in today. Will sometime this week. At the end of the week (Friday or Saturday) I will put together all the numbers i have posted and see what I have increased on strength wise. Will have a new number on weight hopefully. Workout note for today----> As the workout went on, my body felt more and more tired (my muscles). I will keep an eye on this. I really need a pre workout!! I threw away my Enhanced :(
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Definitely sucks going to the gym when it's crazy busy.
 
yeah wish i had 2 but its okay. Hoping the ArA and Endosurge takes over and gains keep coming when AB is finished. Still have half a bottle.
 
Slept like crap last night. Woke up about 5 times with back pain. Must be my mattress. Had to wake up heat it then foam roll it to get it loose to where I could sleep. Exhausted today. Wonder how I will feel when I have new borns one day lol
 
R1balla said:
Slept like crap last night. Woke up about 5 times with back pain. Must be my mattress. Had to wake up heat it then foam roll it to get it loose to where I could sleep. Exhausted today. Wonder how I will feel when I have new borns one day lol
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did you take last dose of endosurge turbo on an empty before bed?
 
At the gym rt now. Setting PRs but man idk what it is but ever since I started on ArA my stomach has been jacked up
 
12/10 - Tuesday - Pull REP RANGE

Sorry guys, been busy with graduation and course planning and all lately. Here is my workout from Tuesday

V Bar Row
10x150
8x165
6x180

Pullover -----i know i got some PRs on this, just dont know the exact amount. Sunday I will get together all my workouts and see where I am at and will post
12x150
10x160
8x180

BB Curl
15x45
10x85
5x95
4x100

Preacher Curl Machine
70x12
80x10

My endurance in the gym has been crap. Been getting tired so easily lately. No crazy changes yet. People notice my arms are larger but I measued and size hasnt changed. Maybe they are getting leaner but staying same in inches. hunger comes in waves. The past week or so, nearly every night my stomach cramps bad and i have the shartz man idk what it is. Every since ArA its been doing this. Really weird. Any thoughts? Gonna go lift legs rt now and will give a nice update this weekend.
 
forslean does that to me...only time i can take it is when i know i am going to be home for awhile...
 
12/12 - Thursday

Today was Leg Day. Sucks cause my app that I log everything expired and i forgot my password to pay for it so now i have to use something else. It stored my routine and everything. ugh, oh well. So i cant post todays numbers but I can tell you what I did. Numbers didnt change from last time though. I am about to post my first workouts from day 1 of Anabeta on here so I know where they all are at so we can compare as the log continues.

Overhead Squat
DB lunges
Leg Press
Calf Raises

Tomorrow I will hit chest shoulders and triceps.

I havent been seeing the insane pumps everyone claims to have while on ArA. Maybe by expectations were too high, idk. I just see my normal gym pumps. Anabeta gives me the all day fullness in my muscles though.

So excited about the 3 new BPS products though! one is a pre workout so im super excited about that. Hope its a good one cause I need one!
 
Notes from Day 1 - present (workout log and weight..etc)

As of a week ago (before i started X Gels and Endosurge Turbo) i was +3 on weight.
Anabeta - started on 11/20
X Gels - started on 12/5
Endosurge Turbo - started on 12/9


REP RANGE

Back

V bar row - 10 x 135
8 x 150
6 180

Lat pullover - 110x10
140x8
160x6

High rope pull (3 sets slow negatives really stretch it out)

Biceps

Barbell curl
85x10
90x8
95x6


Preacher curl
70x10
80x8
90x6


Chest

BB Incline
180x10
205x8
235x3

Machine press
110x10
130x8
140x6

Flys
45x10 for 3 sets deep

Shoulders

Arnold press
45x10
50x8
55x6

Triceps

Reverse Grip bench
135x10
185x8
205x6


Super Set week

T bar row machine
45x12
90x12
70x8
45x6

Preacher
70x12
60x8
55x6

Seated row
115x12
85x8
55x6

EZ bar wide grip curl SS rack pulls wide grip
80x12 ss rack pulls wide grip bw x 10
70x6 RP BW x6

Single hand cable curls
3 sets all drop focused hard on form

Legs

Front squats - drop sets
225x10
185x7
135x4

Smith rear lunges - all drop sets
95x8
85x6
65x4

Hammy curl - drop sets
80x8
50x8
30x8

Standing calf raise - DC style
75x12

Machine incline
95x10
65x8
50x6

DB flat
90x10
75x8
55x6

Flys
Forget the numbers. Just focus on depth and feel. 3 drop sets

Cable lateral raises
20x10
15x8
10x6

Front lateral raises
Forget the numbers

Dips
Body weight DC style (rest pause)

Db overhead extension
35x10
30x8
25x7

Power Week

Back

Deadlift
135 warmup
225x5 for 3 sets (gotta stay at this weight till approved by chiropractor to move up)

Straight Leg deads
95x10
185x6
195x4
205x2

Really stretched my lower back out. Felt awesome

T bar row machine
90x7
120x6
125x4

Wide grip pull ups
Body weight x 7 x 6 x 5 x 4

Seated DB curl
30x8
40x7
45x5

Chest

Bench
6x225
4x245
2x255

Flys
8x135 for 4 sets

BB Shoulder Press - first time i have done these in probably 4 years. I never lift shoulders
6x135
4x155
2x175

Close grip standing Pushdowns on the Lat Pull Bar (no clue what these are really called)
8x57.5
4x62.5
2x72.5

Weighted Dips (Machine)
6x180
4x230 (my wrist started to hurt after this so I stopped)

BB Close grip bench
8x135
6x185
4x205
2x230
50x3

Legs
Front Squats
225x6
245x4
275x2

*still not doing real squats yet. Dont want to risk my back. Same for DL but may do some rack pulls soon*

Leg Press ----5 second negative, deep as i can go on these
280x6
370x4
460x2

Seated Calf Raises
90x15 DC style

Straight Leg Deads
135x10 ----i dont go heavy on these because of my back. Mainly do these to get a good stretch.
135x10
135x10


All of these numbers were my startout numbers. I wanna do this so it is easier to follow for those only wanting to look at strength gains. I have made increases on many of these I just dont want to go back and find the numbers. Starting TOMORROW (12/13), I will note in every log entry what the weight was the first time.
 
Friday - 12/13

Rep Range---Push


Chest

OLD
BB Incline ------------------ New
180x10 ------------------- 165x12
205x8 ------------------- 185x10 So you can see that i am improving slighty here. Im trying to stick to 12/10/8
235x3 ---------------------- 225x6

Machine press ----------------- New
110x10 ------------------- 140x12
130x8 ------------------- 180x10 HUGE improvement on this
140x6 ------------------- 200x8

Flys
45x10 for 3 sets deep These wont change much. Focus on a deep stretch. May even go lower in weight.

Shoulders

Arnold press
45x10
50x8 No change this week
55x6

Triceps

Reverse Grip bench --------------------NEW
135x10 ------------------------ 185x10
185x8 ------------------------ 195x8 Some change in the 8 rep range.
205x6 ------------------------- 205x6


The old numbers are on the left, new numbers are on the right. This is how I will do it from now on. Some strength gains but again, my workout routine isnt geared for strength. More on physique. Just fun to note numbers.
 
well the format i put the numbers in didnt turn out right when i posted it. I will try to fix it so it is easier to read

edit: ugh, tried to fix it but it just isnt lining everything up right when i post it. From now on, I will post the old workout first then the new second and then post at the end of that entry any differences.
 
R1balla said:
well the format i put the numbers in didnt turn out right when i posted it. I will try to fix it so it is easier to read

edit: ugh, tried to fix it but it just isnt lining everything up right when i post it. From now on, I will post the old workout first then the new second and then post at the end of that entry any differences.
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i like...
 
12/14 - Saturday night

Sleep has been better. Not waking up because i am foam rolling my back, heating it, then foam rolling again then Bio Feeze before i sleep followed my a nice stretch. If i dont at least foam roll it, I wake up during the night in pain and have to stretch it out. Now that I am back to doing it consistently, lets see how well i sleep with endosurge. Havent noticed much yet but its only been 5 days or so. Free Test (AppNut) kicked in around week 3 or 4 so if i start to see the gains coming around that time, ill go ahead and use the 2nd bottle.

Resting from the gym all weekend and going to hit back and biceps hard on Monday. Will also weigh in. 'bout that time
 
R1balla said:
12/14 - Saturday night

Sleep has been better. Not waking up because i am foam rolling my back, heating it, then foam rolling again then Bio Feeze before i sleep followed my a nice stretch. If i dont at least foam roll it, I wake up during the night in pain and have to stretch it out. Now that I am back to doing it consistently, lets see how well i sleep with endosurge. Havent noticed much yet but its only been 5 days or so. Free Test (AppNut) kicked in around week 3 or 4 so if i start to see the gains coming around that time, ill go ahead and use the 2nd bottle.

Resting from the gym all weekend and going to hit back and biceps hard on Monday. Will also weigh in. 'bout that time
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i am almost thru a jug of G8 and had been sleeping really well before starting my endosurge turbo/dermacrine/formasurge stack, but my sleep has even been better since starting the stack...i can't say it's just the endosurge, because several have reported better sleep from the dermacrine.

even starting to get those vivid dreams i liked so much from the og, love those dreams!!!

btw-glad the back is better!!!!
 
yeah last night was the first night i slept really good and had a vivid dream that i could remember. Libido is still non existant right now. This happens when I use products like Erase, Erase pro...etc
 
R1balla said:
yeah last night was the first night i slept really good and had a vivid dream that i could remember. Libido is still non existant right now. This happens when I use products like Erase, Erase pro...etc
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Consider lowering the dose a bit if you can. Many people dont realize that estrogen actually plays an important role in the body and the goal is to simply manage it, not eliminate it.
 
antihero said:
Consider lowering the dose a bit if you can. Many people dont realize that estrogen actually plays an important role in the body and the goal is to simply manage it, not eliminate it.
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i think formestane lowers estrogen more than arimistane, but it doesn't kill libido the way arimistane does.....atd had the same effect of killing libido, but was a more effective ai than arimistane, imo.

give me formestane any day!!!
 
antihero said:
Consider lowering the dose a bit if you can. Many people dont realize that estrogen actually plays an important role in the body and the goal is to simply manage it, not eliminate it.
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oh i am well aware of this. ive been on 4 caps/day since Friday. 2 in the morning with breakfast and 2 before bed. Hoping this helps a little. But endosurge isnt the only product that has done this to me so im glad it isnt the product, its just me.
 
12/16 - Monday

Today started the week of my super sets/drop sets. I had to workout around 6 today so didnt get to do any SS but did all drop sets. I also changed my dosage on ArA. went up from 1g to 1.25g. The pump i had tonight was just nasty. Almost painful to move my arms after. I have never had a pump that big before. I am going to stay at 1.25 for a little while and see where it takes me. I will weigh in tomorrow morning. Here are my numbers.

Old numbers are first (left side) and todays numbers are on the right side

T Bar Row (Machine
45x12 - 45x15 (warmup)
90x12 - 90x12
70x8 - 80x7
45x6 - 70x5

Preacher Curl
70x12 - 90x12
60x8 - 80x5
55x6 - 70x5

Seated Low Row
115x12 - 130x12
85x8 - 100x7
55x6 - 70x12

Single Hand Cable Curl
40x8
30x8 SAME
20x8


So you can def tell my strength is on the rise on almost every single exercise. Sorry for the rep variations...i dont look at what I did last time. My goal is to get between 8-12 and I just load up the weight and do as much as I can. Pretty excited to see those numbers.

Legs are tomorrow and will be superseting and drop setting everything. Gonna be soooooreeee.
 
12/18

Havent trained since Monday. Woke up Tuesday and today and havent felt great. Tired and weak. Starting to feel better so I plan on lifting 3 days in a row then taking off Sunday to watch my eagles lose to chicago. we suck.

I will update every day of training (Thursday-Saturday) and will weigh in one of those days.
 
R1balla said:
12/12 - Thursday Today was Leg Day. Sucks cause my app that I log everything expired and i forgot my password to pay for it so now i have to use something else. It stored my routine and everything. ugh, oh well. So i cant post todays numbers but I can tell you what I did. Numbers didnt change from last time though. I am about to post my first workouts from day 1 of Anabeta on here so I know where they all are at so we can compare as the log continues. Overhead Squat DB lunges Leg Press Calf Raises Tomorrow I will hit chest shoulders and triceps. I havent been seeing the insane pumps everyone claims to have while on ArA. Maybe by expectations were too high, idk. I just see my normal gym pumps. Anabeta gives me the all day fullness in my muscles though. So excited about the 3 new BPS products though! one is a pre workout so im super excited about that. Hope its a good one cause I need one!
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Three new BPS products? Do tell :)
 
Thursday 12/19

Super Set/Drop Set week
All are drop sets unless posted otherwise

Flat Bench DB
95x10
65x10
40x8

Machine Incline
225x10
165x7
105x6

Dips
3 sets body weight

Friday 12/20

T bar row machine
45x12
90x12
70x8
45x8

Preacher
70x12
60x8
55x6

Seated row
150x12
120x8
90x6

EZ bar wide grip curl SS rack pulls wide grip
80x12 ss rack pulls wide grip bw x 10
70x6 RP BW x6

Single hand cable curls
3 sets all drop focused hard on form


A few of these lifts are higher than last time. I know the V Bar row is much higher. Dont have time right now to post the previous ones right now. I took off the weekend. Really enjoyed watching the bears get destroyed. So I am probably midway through everything. I am low on Anabeta, about half way through endosurge and havent used half of X Gels yet. My friend noticed my biceps are bigger so thats good. Didnt weigh in but today I am going in to lift and will weigh in for sure. Gonna do chest toady and legs tomorrow. Its power week so volume will be low but gonna hit some heavy weights.

Pump - 7/10
Sleep - 5/10
Libido - Random 5/10. Sometimes its super high others its non existant
Strength - 8/10
Weight gain - 3 pounds in the first 2 weeks of Anabeta only. Havent weighed in size. 10/10 for now.
Acne - 2/10 it was bad at first but now i only have a few pimples.
 
12/24

Today I hit legs. Numbers havent changed since the last time. Maybe five pounds on front squats but thats it. I dont focus on strength with legs. I get really deep in my squats with a pause at the bottom then explode up. Ive been on P/RR/S for a while now.... My body is getting exhausted lifting 4x a week. Im so used to 3x a week so I may cut back to 3x a week. If so, do you guys care if I change up the routine or would you guys want the same P/RR/S routine going? I was thinking about doing more of like an upper body/lower body split or something like 5x5 but make it more like 8x4 so im not killing my joints while on ArA. I felt some pain in my knees today on those front squats. What do you guys think? With only 3 days training I can increase the volume but for me, shorter more intense workouts work best. What are your thoughts? (dont wanna do DC right now. Saving that for the summer).
 
12/25

Hope you all had a great christmas. I made sure to carb up and get alot of protein in. Really excited about my new routine I am going to try. I havent done full body workouts since highschool circuit training type in football. The reason I wanted to do this is because I will totally shock my body with this and add in the supplement stack it should yeild good results. I still have 1 1/3 bottle of endosurge and a ton of ArA left. I will still compare my lifts because most of the lifts arent changing, just the timing during the week will mainly so we all can still follow strength gains. Gonna weigh in tomorrow so im super excited. I feel like I am gaining a little bit of mass but we will see. here is what I am going to do training wise:

Workout A
Fullbody Workout
Exercise Sets Reps
Squats (Ramped) 5 5
Bench Press (Ramped) 5 5
Barbell Row (Ramped) 5 5
Upright Row 3 10
Skullcrushers 3 10
Dumbbell Curls 3 10
Leg Curls 3 12-15
Ab Wheel Roll Out 3 10-15


Workout B
Fullbody Workout
Exercise Sets Reps
Deadlifts (Ramped) 3 5
Romanian Deadlift 2 8-12
Seated Overhead Press 3 8-10
Pull Ups or Inverted Rows 3 10-15
Dips 3 10-20
Barbell Shrugs 3 10
Standing or Seated Calf Raise 3 12-15
Plank 3 60 seconds


Workout C
Fullbody Workout
Exercise Sets Reps
Squats (Ramped) 3 5
Squats 1 20
Incline Dumbbell Bench Press 3 10
One Arm Dumbbell Row 3 10-15
Seated Arnold Press 3 10-15
Cable Tricep Extensions 3 10
Barbell Curls 3 10
Leg Curls 3 12-15
Ab Wheel Roll Out 3 10-15

They will be done 3x a week either mon/wed/fri or tues/thurs/saturday. I want to lift tomorrow (thursday) so i may go to tues/thurs/sat then change it in a few weeks when i am busier and want my weekends free to do stuff that needs to be done. Any questions about my training, diet, supplements...etc feel free to ask! thanks again for following.
 
12/27 - Friday

Nice little update here. Anabeta is all gone. The mirror is looking better and better. just look....bigger. not fatter either. My weight is def up but I am weighing in. i wrote down my last weight but lost the paper and forgot what it was hahaha. Here are the numbers from Tuesday's workout. I had to go light on deadlifts because of my back. Some lifts i have not done in a long time so numbers are a bit lower.

B day

Deadlift
135x10
185x5
225x5

Straight Leg Dead
135x12
185x8

DB Shoulder Press
60x10
70x9
80x8

Pull Ups - Wide Grip
3 sets all Body weight to failure

BB Shrugs
225x10 for 3 sets

Standing Calf Raises (forgot the numbers)

after the pull ups i was exhausted. this workout is killer. my body will adapt but i am liking it so far. I like how it focuses on low reps on compound lifts. Strength is rising. Pumps are amazing. Even without Anabeta. Sleep is slightly improved but nothing crazy. Libido is all of a sudden back to sky high. I am super pumped about tomorrow's lift. Hunger is high as well.

After tomorrow, I will sit down and see when i started what product and how much I have left of each to get an idea of where I am.
 
Quick update. Weighed in and I've gained an additional 2 pounds so since the start of the stack I've gained 5 pounds
 
This may be weird, but how was the acne on Anabeta? The only thing that has stopped me from taking anything with Anacyclus in it was that fact....haha.
 
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