Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

R1 logs androcrine & epidrone

R1balla

R1balla

Board Sponsor
R1 logs androcrine & epidrone

This isn't going to be a very detailed log, but I will update it at least once to twice a week. I'm not gonna log every workout, but mainly hit on the main lifts where I expect numbers to rise and my body comp/weight. I am also taking white flood and x gels. Pct will be sustain alpha and daa.

My training changes monthly. Right now I am on a 3 day per week routine really hitting compound lifts. Every muscle group gets hit twice a week as well. Probably will change it to one muscle group and high volume in a few weeks. I have 2 bottles of androcrine and 2 bottles of epi. I'm going to be running the androcrine at 5 pumps per day after a shower and epi 2 caps for now. One in the morning and one in the evening.

8/31

Today was my first day on the stack. Also leg day. Got good volume in and hit everything basically high reps. I have a full body workout Friday so that's going to be a long, taxing training day. Here we go!
 
Sweet in on this.
 
Cool, checking this out.
 
9/1

Went in for blood work this morning. 13 hour Fasted weight is 187. If I had to guess I'm around 15% bf.
 
in as well
 
9/4

Not anything to talk on really than how I feel. Pics below is the routine I'm on now but it will change soon. I'm feeling thicker and my girlfriend says I'm looking thicker. Especially in the shoulders

Invalid Link Removed

Invalid Link Removed
 
I've been reading abs are more important to do during bulking, anyone else hear this?
 
lifted67 said:
I've been reading abs are more important to do during bulking, anyone else hear this?
Click to expand...

I haven't heard of it but, I'm bulking now and my abs show more now than they ever have. I don't know if its because I'm on a surplus or what. I work them out the same amount and diet is the same just more.
 
Me either but I've been at very low bf and the lower set didn't pop, wondering if it's cause they're not developed enough
 
But that's why I'm thinking of training them in a bulk, instead of a cut.
 
9/6

Had off today. Doing legs tomorrow. Nothing really to report. Haven't felt any different, haven't noticed any changes but it's still early. I'm at 2 caps of epidrone and 5 pumps of androcrine. Will report back this weekend. Feeling a PR on incline coming :)
 
Keep those shoulders back, don't need to blow out an RC like the rest of us meatheads.
 
Brandinooooo said:
For real. Doc said no working out for atleast 2-3 weeks and surgery to fix it. I took a week break lol.
Click to expand...

Mine has been torn for about 18 months now. Androcrine helps ease it a lot. I just manage and move on. As bad as it is to say, Im waiting on that structure fire when I go to pull a ceiling down or something and it goes out... Let them pay for it
 
R1balla said:
Nah man it's all good! I welcome the convo
Click to expand...
Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.
 
adammorrow36 said:
Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.
Click to expand...

I haven't found one more effective than the other. I do mine after morning shower.
 
adammorrow36 said:
Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.
Click to expand...

R1balla said:
I haven't found one more effective than the other. I do mine after morning shower.
Click to expand...

Either is fine. Its a 24 hour absorption so as long as you get it in, youre good.
 
You must log in or register to reply here.
Back
Top