R-ALA

[corsaking]

hI

i have been taking r-ala(100mg) for its glucose disposal effect with approx 50gms of oats and 25gms of protein powder , a mix of whey , pea, rice and beef isolates.However i m beginning to wonder if it can make you fat especially around the waist .It may be all in the head but opinions appreciated.
Breakfast is the only time its taken.

Thanks

 

[The_Old_Guy]

A caloric surplus makes you fat. What is your TDEE and what is your current energy intake?