R-ala post-workout counterproductive?

HITFrank

HITFrank

Active Member
I like the profile of this supplement (its swedish), but would consuming r-ala after a workout be counterproductive?

Here is the profile of Extraction:

Cortiblock
Glycin 4000mg
Acetyl-L-Karnitin 1000mg
Magnesiumcitrat 300mg
Taurin 3000mg

T-Complex
Karnitintartrat 2000mg
N-metyl-D-asparaginsyra 40mg
Zinkglukonat 15mg
Sibirisk Ginseng 100mg


Muscle Volume
Kreatinnitrat 5000mg
Kaliumklorid 250mg
Natriumklorid 250mg

Insu-Drive
R-ALA 50mg
Kromklorid 200mcg

Recovery Matrix
EAA 15000mg
L-glutamin 2000mg
Maltodextrin 8g
Dextros 10g

Anti OX Complex
Vitamin C 500mg
Selen 200mcg
Druvkärnextrakt (95 % OPC) 10mg
D-biotin 450mcg

B-Complex
Vitamin B1 (Tiamin Hcl)
Vitamin B2 (Riboflavin)
Vitamin B3 (Nikotinamid)
Vitamin B5 (D-pantetonatkalcium)
Vitamin B6 (Pyrodoxin HCI)
Vitamin B12 (Cyanokobalamin)
Folsyra

Its written in Swedish, but most of you understand the names of the ingredients.
 
50mg of R-ALA isn't going to do much for insulin sensitivity/GDA properties if that's what you're asking about.

Also with post-workout, insulin sensitivity is already increased so there wouldn't really be a need to dose it then. The half life of R-ALA (would go with Na-R-ALA personally) is roughly 17-22 hours I believe, so dosing prior to a high carb meal in the morning or pre-workout would work just fine.
 
kbayne said:
50mg of R-ALA isn't going to do much for insulin sensitivity/GDA properties if that's what you're asking about. Also with post-workout, insulin sensitivity is already increased so there wouldn't really be a need to dose it then. The half life of R-ALA (would go with Na-R-ALA personally) is roughly 17-22 hours I believe, so dosing prior to a high carb meal in the morning or pre-workout would work just fine.
Click to expand...

This exactly. Won't do any harm. Dose is very low.
 
I was hoping it wouldnt do any harm as making my fatcells more sensitive.

Thanks for the quick reply!
 
depends on what kind of training you're doing and what you're eating post-workout. there's no harm in it
 
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