R-ala post-workout counterproductive?

[HITFrank]

I like the profile of this supplement (its swedish), but would consuming r-ala after a workout be counterproductive?

Here is the profile of Extraction:

Cortiblock
Glycin 4000mg
Acetyl-L-Karnitin 1000mg
Magnesiumcitrat 300mg
Taurin 3000mg

T-Complex
Karnitintartrat 2000mg
N-metyl-D-asparaginsyra 40mg
Zinkglukonat 15mg
Sibirisk Ginseng 100mg


Muscle Volume
Kreatinnitrat 5000mg
Kaliumklorid 250mg
Natriumklorid 250mg

Insu-Drive
R-ALA 50mg
Kromklorid 200mcg

Recovery Matrix
EAA 15000mg
L-glutamin 2000mg
Maltodextrin 8g
Dextros 10g

Anti OX Complex
Vitamin C 500mg
Selen 200mcg
Druvkärnextrakt (95 % OPC) 10mg
D-biotin 450mcg

B-Complex
Vitamin B1 (Tiamin Hcl)
Vitamin B2 (Riboflavin)
Vitamin B3 (Nikotinamid)
Vitamin B5 (D-pantetonatkalcium)
Vitamin B6 (Pyrodoxin HCI)
Vitamin B12 (Cyanokobalamin)
Folsyra

Its written in Swedish, but most of you understand the names of the ingredients.

 

[kbayne]

50mg of R-ALA isn't going to do much for insulin sensitivity/GDA properties if that's what you're asking about.

Also with post-workout, insulin sensitivity is already increased so there wouldn't really be a need to dose it then. The half life of R-ALA (would go with Na-R-ALA personally) is roughly 17-22 hours I believe, so dosing prior to a high carb meal in the morning or pre-workout would work just fine.

 

[abformulations]

50mg of R-ALA isn't going to do much for insulin sensitivity/GDA properties if that's what you're asking about. Also with post-workout, insulin sensitivity is already increased so there wouldn't really be a need to dose it then. The half life of R-ALA (would go with Na-R-ALA personally) is roughly 17-22 hours I believe, so dosing prior to a high carb meal in the morning or pre-workout would work just fine.

This exactly. Won't do any harm. Dose is very low.

 

[HITFrank]

I was hoping it wouldnt do any harm as making my fatcells more sensitive.

Thanks for the quick reply!

 

[Big Papi]

depends on what kind of training you're doing and what you're eating post-workout. there's no harm in it