Do you test multiple times per day, every day? Variations on BP are normal. Even having spurts of higher BP can be normal. Now, if you constantly have heightened BP above the norm, throughout the day, that is something to be worried about. If you are having a spurt of high BP, that's probably nothing to worry about.
cel cycle assist has bp support...carditone is great for bp...and i am trying OL's kings shield and it is keeping my bp in normal range.
just as well seeing as he doesn’t have one....
I recommend just relax. Take BP again. Take it seated. Not moving. Then directly after you get results, take it again. Take it multiple times a day. Worrying about BP can actually cause BP to spike. I don't think your sample is large or conclusive enough.
theres a load of natural supps that can help with blood pressure (ginger, green tea, beetroot, coq10, magnesium etc) but personally i find cardio has the biggest benefits.
4 miles 3-4x a week or even brisk walking each day will make a massive difference. Sure you’ve got to it eat that but I’d personally rather have that challenge than high BP
This is one of those things that gets repeated over and over and over again and still needs to be repeated.
Yeah + all other benefits it has. I never leave out my running wether I'm 'bulking' or what not. My cardio workouts are pretty heavy so that I don't like to do cardio and lifting the same day, unless I incorporate the cardio in my lifting in the gym, like some circuit training to close out my gym session.4 miles 3-4x a week or even brisk walking each day will make a massive difference. Sure you’ve got to it eat that but I’d personally rather have that challenge than high BP
yep. Same bro. I reduce my running volume on a bulk just to help get weight on but still do at least 3-4 5k runs a week. I have a dog so walk a lot anyway every day,
The increased work capacity in gym is one the best effects cardio WO's produce for me. I don't have to worry about the increased calorie consumption tho. With having a desk job and now allmost a year of working remotly from home I rather have to keep myself in line not to get too fat.
this used to be my probably even on a bulk, I could out eat a bulk no issue. Now I carry more lean mass this year has been a staggering difference. Life got busier which has made finding time to eat a bit harder but regardless, what used to be bulking calories (4-4.25k for me is maintaining a 231 weight, pushed it to 4.5-5k and the bastard scales still not moving.
Guess I need to pack on some muscle then (lol, like I ain't tryin'), so I can eat!
I presume the extra kcals are currently from the 600mg test/deca + 100mg anadrol + 20mg GW : D
So I guess that's what I need to be doing
The half-lives on the andros are short. If you didn’t take any for a day and measured next day you will probably get an accurate reading. Sorry to hear bout your BP and it’s good you’re at least cognizant enough to check it. It would have been better if you had a baseline but it’s really what you feel safe doing. You could add in carditone or the new k1ngshield which are both amazing for BP. Either way let us know if you have any questions at all. And yes no pct after 5 days.
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