Quick weight loss guide lines
- Thread starter seodebjit
- Start date
philaeagle51
New member
lose weight for a beginner
Whats you diet like? If you answer includes more than one daily snack (a slice or two of pizza, an ice cream cone, a fruit rollup for example), cut that to one every other day as a first step. Gradual change helped me get where i needed to be (snacking once a week after a hard week of working out (made me want to go harder because i regretted snacking..tonight was that night lol..so mad i ate the skittles ha).
Start eating healthy, small meals (6ish per day). eggs, milk, chicken, steak, fish, fruit, salad, avocados, oatmel, TONS OF WATER! Tha would be the beginners guide to losing fat, and eating healthy (getting the right amount of vitamins etc).
Whats you diet like? If you answer includes more than one daily snack (a slice or two of pizza, an ice cream cone, a fruit rollup for example), cut that to one every other day as a first step. Gradual change helped me get where i needed to be (snacking once a week after a hard week of working out (made me want to go harder because i regretted snacking..tonight was that night lol..so mad i ate the skittles ha).
Start eating healthy, small meals (6ish per day). eggs, milk, chicken, steak, fish, fruit, salad, avocados, oatmel, TONS OF WATER! Tha would be the beginners guide to losing fat, and eating healthy (getting the right amount of vitamins etc).
philaeagle51
New member
^very true. its all about how fit you are and what steps you have already taken towards losing weight. not everyone jumps right into the 'intense' stuff (not that intense, it just takes discipline).
Geoforce
Well-known member
- Find caloric maintenance.
- Eat slightly under the maintenance and increase the calorie deficit via weight training and cardio.
- Experiment with low carb diets or carb cycling.
- Drink 0 calories (except for protein shakes).
- Look into Paleo diet and/or Lean Gains (both work well for me).
It's really not difficult. Diet is going to be most of the battle.
- Eat slightly under the maintenance and increase the calorie deficit via weight training and cardio.
- Experiment with low carb diets or carb cycling.
- Drink 0 calories (except for protein shakes).
- Look into Paleo diet and/or Lean Gains (both work well for me).
It's really not difficult. Diet is going to be most of the battle.
StangBanger
Well-known member
its a trolll promoting product who is not a sponser.
to the red I say!
to the red I say!