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quick question

freakboy

Member
i'm about to start a cutting cycle w/ test c, eq, and winny...

due to time constraints i can only workout w/ weights 4 days/ week....

so i'm just wondering if this split is not enough for being ON...

mon- chest (14 sets) bi's (12 sets) cardio
tue - legs (19 sets) abs (9 sets) cardio
wed- cardio
thrs - back (15 sets) tris (12 sets) cardio
fri - delts/traps (19 sets) abs (9 sets) cardio
sat and sun - cardio/rest


and one more question) i wanna use my igf in the first 4 weeks and pct of the cycle... I've used it before so i know to shoot it post workout in the muscle worked, but right after the weights i head to the stepper/treadmill/eliptical so should i pin it in the muscle worked, then do the cardio? OR hit the weights, then cardio, then pin it in the muscle worked?

thanks guys any help is appreciated
 
if you really wnt to lean out, diet is 90% of it. you can do all the cardio in the world but if your diet is not on point you are waisting your time. the beauty of juice is to put on as much size as possible without side effects, and then get as lean as possible while maintaining you muscle. diet is key
 
b dad said:
if you really wnt to lean out, diet is 90% of it. you can do all the cardio in the world but if your diet is not on point you are waisting your time. the beauty of juice is to put on as much size as possible without side effects, and then get as lean as possible while maintaining you muscle. diet is key
Click to expand...

awesome answer
 
freakboy said:
i know...

but what about that question on when to pin my IGF????



anybody???
Click to expand...

igf is best used before or during a cycle - induced hyperplasia
then use the steroids to mature the new cells

it DOES help in PCT as well . . . but so does HGH

there's a whole forum on here devoted to IGF/HGH and other compounds like that
 
SecretOfSteel said:
igf is best used before or during a cycle - induced hyperplasia
then use the steroids to mature the new cells

it DOES help in post cycle therapy as well . . . but so does HGH

there's a whole forum on here devoted to IGF/HGH and other compounds like that
Click to expand...

GUYS, i realise this, i've takin IGF before more than once... i just never did it on a cut phase/cycle... so due to timing and work i MUST do cardio POST WORKOUT! so, my question is, can i pin the muscle worked immediately post weightlifting, then do cardio, then give myself the insulin spike with my post workout shake?????

Sorry for the confusion lol...
thanks in advance
 
I too do postworkout cardio. What I liked to do was finish my weight training, pin the igf and then go hit one last set in the muscle group pinned then hit my cardio and drink my shake after.
 
MattHines said:
I too do postworkout cardio. What I liked to do was finish my weight training, pin the igf and then go hit one last set in the muscle group pinned then hit my cardio and drink my shake after.
Click to expand...

sounds good to me
 
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