Unanswered Quick pre workout snack suggestions

[AntM1564]

I just got my updated schedule for work, I'm a teacher, and every other day, I have very early prep period followed by an early lunch. On those days, my prep is from 8:50 to 10:30 and then the period my students have during 5th period is from 10:50-11:10. I can have my lunch when they go to theirs, but that is going to be a pre workout meal about 4-4.5 hours before I can lift.

I was thinking we have a 5 minute passing at 12:45. During that passing time, I could have something quick, but I'm just trying to think what I can pack and consume in a 10 minute window. Then this would give me 2-2.5 hours eating pre workout which is ideal for how I function.

I was thinking:

Scoop of protein powder and .5 servings of glycofuse (and have the other half serving intra workout)
Protein bar
Scoop of protein powder and some fruit
Scoop of protein and a wrap or bread with some PB
Scoop of protein only (put a half serving of glycofuse in my pre workout drink)
Scoop of protein and sugary candy

I'm open to all suggestions.

 

[booneman77]

i mean... a simple sandwich would do nicely ha; tuna salad, chicken salad, just deli meats, etc

powders, bars and jerky are always go-to's in a pinch; carbs are always easy (even gatorade/drinks like that)