So im really not into post workout/recovery type of products.
although i do have eaa/aminos but i really don't do it intra or post .. save it for when i have that sugar urge and want to avoid soda ..or like it pre bed w/ SNS gaba & phenibut to create my own sleep product.
so it's easy for me to rate this product.
Dosages : 2 caps pre and other dosage currently im doing is 4caps post workout .. I get it that it has some great endurance effects/pre workout benefits as well but with currently products im taking .. i feel post workout is best.
Recovery : Have been awesome, no soreness and pushing heavy and heavier weights .. HICA is pretty awesome and im a believer for sure after trying this product.
Overall - 9/10 .. it does what it says on the bottle.