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Quick, easy AP Meal (So good it could be a cheat meal!)

gmc4180

Member
I slap this together in about 45 seconds when I'm strapped for time.

Toasted Cashew-Banana Sandwich

2 Slices 100% Whole Wheat Bread

2 Tbsp Cashew Butter

1 Medium-Large Banana


DIRECTIONS: Toast both slices of bread. Spread the cashew butter on both sides of bread. Slice banana into small slices with a knife. Put pieces of banana on one slice of bread. Cover with the other slice. Enjoy!



1) It's a nice alternative to always eating oats.

2) As mentioned above It's quick to make (3 Ingredients)

3) I've experienced crazy pumps with this and AP

4) You'll SWEAR you're cheating as you eat this.
 
gmc4180 said:
I slap this together in about 45 seconds when I'm strapped for time.

Toasted Cashew-Banana Sandwich

2 Slices 100% Whole Wheat Bread

2 Tbsp Cashew Butter

1 Medium-Large Banana


DIRECTIONS: Toast both slices of bread. Spread the cashew butter on both sides of bread. Slice banana into small slices with a knife. Put pieces of banana on one slice of bread. Cover with the other slice. Enjoy!



1) It's a nice alternative to always eating oats.

2) As mentioned above It's quick to make (3 Ingredients)

3) I've experienced crazy pumps with this and AP

4) You'll SWEAR you're cheating as you eat this.
Click to expand...

Sweet - I do with when double loading AP/PSLin - food for the AP/ carbs mixture for the PSlin

Have only ever used unprocessed honey rather than cashew butter - does the fats have some sort of effect?

I thought it may slow down digestion - can you explain why the butter?

Cheers mate.
 
jakellpet said:
Sweet - I do with when double loading AP/PSLin - food for the AP/ carbs mixture for the PSlin

Have only ever used unprocessed honey rather than cashew butter - does the fats have some sort of effect?

I thought it may slow down digestion - can you explain why the butter?

Cheers mate.
Click to expand...

I've never experienced negative sides from the fat in the cashew butter (or natty PB).

While using P-slin I would cut the cashew butter to 1 1/2 Tbsp and drizzle 1 Tbsp Honey on the sandwich. HEAVEN!! Pumps with both recipes/products have been insane!
 
gmc4180 said:
I slap this together in about 45 seconds when I'm strapped for time.

Toasted Cashew-Banana Sandwich

2 Slices 100% Whole Wheat Bread

2 Tbsp Cashew Butter

1 Medium-Large Banana


DIRECTIONS: Toast both slices of bread. Spread the cashew butter on both sides of bread. Slice banana into small slices with a knife. Put pieces of banana on one slice of bread. Cover with the other slice. Enjoy!



1) It's a nice alternative to always eating oats.

2) As mentioned above It's quick to make (3 Ingredients)

3) I've experienced crazy pumps with this and AP

4) You'll SWEAR you're cheating as you eat this.
Click to expand...

I would include a scoop of protein mixed in water to increase protein content.
 
USPLabs said:
I would include a scoop of protein mixed in water to increase protein content.
Click to expand...

This is my 'ultimate pslin preworkout meal' - guarenteed 100% superfood-powered pumps

0 hour

1 PSlin cap mixed in water with 3-5g mono

0 hour + 10 minutes

Dry blend very fine 1.5 cups of oats into powder (~70g carbs)
add in water slowly until slurry
add in 1/2 a banana (ripe is better - more fructose)
add in big tablespoon (~10g) of unprocessed honey
add in scoop (20-30g) of whey
maybe add in some more water to liquify it some more

This works out as my sweet spot @ ~90g Carbs with 80:20 complex:simple ratio -

0 hour + 20 minutes

gun it down. If there's a bit still stuck in the blender, add more water if you're up for it, blend it and gun down it again.

0 hour + 80 minutes

3 PowerFull chugged down with your favourite stim - I like RPM or just nasty black coffee (I'll be running my last 2 bottles of ReCreate later in the year)

0 Hour + 120 minutes

Workout - BCAAs, electrolytes, mono

I also throw in an AP just before warm down stretching. Apart from other carbs, my postWO shake usually has some unprocessed honey in it as well - the GI is not as high, but the anti-oxidants make up for it IMO.

Note - it usually takes me a little longer for supps to hit my system - it's always a good idea to work out where your individual sweet spot is.:djparty:
 
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