Questions

JTR21589

New member
im 19 yes young
ive been working out with nano vapor

but as for supplements what is somthing good i could workout with without destroying myself.
 
BCAA's
Creatine
Protien shakes
Multi vit.
Diet,Diet,Diet (you are what you eat)
Pre work out drink - lots to choose from try doing a search.
Fish oil / omega 3
 
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