1) VO2 max declines about 1-2% per year after the age of twenty.
2) Not at all my area of interest
3) Sarcopenia.
4) I don't understand your question. Rephrase it and I'll try to help you.
5) Carbohydrates are considered ergogenic in events that are glycogen depleting. Typically aerobic bouts of exercise lasting more than 60 minutes fit into this category.
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