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Questions I want to know about aging in general....

heylo

New member
1. HOw much does VO2 max change with aging?

2. with aging what happens to the pulmonary system?

3. What is the age associated decline in muscle mass seen in elderly populations called?

4. As we age we see a cline in factors?

5. Carboyhydrates are ergogenic under what conditions?
 
heylo said:
1. HOw much does VO2 max change with aging?

2. with aging what happens to the pulmonary system?

3. What is the age associated decline in muscle mass seen in elderly populations called?

4. As we age we see a cline in factors?

5. Carboyhydrates are ergogenic under what conditions?

1) VO2 max declines about 1-2% per year after the age of twenty.
2) Not at all my area of interest
3) Sarcopenia.
4) I don't understand your question. Rephrase it and I'll try to help you.
5) Carbohydrates are considered ergogenic in events that are glycogen depleting. Typically aerobic bouts of exercise lasting more than 60 minutes fit into this category.
 
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