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questions i think diet is good

maddog28

Member
alright i am cutting right now my diet looks like this
meal 1- 6 egg whites 1 cup oatmeal
meal 2 - 20 almonds and protien shake
meal 3- chicken and cup of broclie
meal 4 -almonds and protien shake
meal 5- talapia and 1.5 cups of veggies
meal 6- almonds and a protien shake

is taking anabolic pump a good idea on this diet or just a waste and how would i dose this and would nitric oxides b good to take to hep blood vesels pop out im 5'9-5'10 and weghi 200-205 im trying to cut to about 190 right now im about 14-17 %bf and i would like to get to like 10-12%!?
 
If you're taking AP I'd only dose it before meal 1. Otherwise you don't have new enough carbs in the other meals. Also, are those 6 whole eggs or a mix of whites and whole?

maybe switch out some of those protein shakes with some more chicken or even a can on tuna on occasion.

Have you added up the total calories?
 
Sure.

But you wouldn't get many (if any,) benefits taking AP with a low carb, high fiber, high fat meal.
 
o i kno i wouldnt get benifits taking it with no carbs man... im just saying is it worth it to take once a day? and do u think i should take creatine and or nitric oxides?
 
maddog28 said:
im just saying is it worth it to take once a day? and do u think i should take creatine and or nitric oxides?
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I think it's worth taking once a day, I do from time to time if I want a little extra damage control (from pizza or what have you,) or a stronger lift that day.

I think you'd be better off taking creatine @ 2.5g twice a day, once with brekkie after your AP dose and once after you workout.

Or you can follow this:
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The Optimal Creatine Dosing Schedule:

First 2 days of creatine supplementation - Load with 10g, 2 times a day (20g per day)

After the loading phase of 20 g daily for 2 days, maintenance should be 2 g per day, Any extra is simply urinated out.

Only repeat the loading phase if you discontinue use for more than 28 days.
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As for Nitric Oxide supps, they aren't really necessary, but they can help with motivation. I like Anadraulic Pump (LG Sciences, no caffeine so you can take it at night,) and Anadraulic State GT by LG Sciences which I was more than impressed with. Jack3d from USPLabs is another popular preworkout that many people have had (myself included,) success with.
 
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